1, hangover drugs
1, pueraria lobata
Pueraria lobata is an important component of many anti-alcoholism drugs, because it can effectively prevent the lipid peroxidation damage of liver and testis caused by alcohol, and contains daidzein, which can decompose the toxicity of acetaldehyde, prevent the weakening of alcohol's inhibitory function on the brain, reduce the body's absorption of alcohol, and promote the metabolism and excretion of alcohol in the blood.
2. Alpinia officinarum
Jiang Shui can relieve alcoholism, and Alpinia officinarum has the effect of warming and stopping vomiting, which can relieve alcoholism. If you drink too much, you will feel sick and vomit, and the effect will be obvious after taking it.
3. Pueraria lobata
This is a valuable Chinese herbal medicine, which can clear away heat and toxic materials, decompose alcohol, protect the liver and strengthen the stomach, and decoct with water can have a good hangover relieving effect.
2. Dietotherapy for hangover
1, Wudou soup
Decocting 250g of black beans, soybeans, mung beans, green beans and red beans with 500g of kudzuvine root, 500g of licorice root and 500g of Rhizoma Osmundae together can relieve alcoholism and stop polydipsia.
2, fungus pork hangover soup
Prepare auricularia auricula, bergamot, coix seed and lean pork, wash pork, shred it, stew it with auricularia auricula, bergamot and coix seed with appropriate amount of water until it is cooked thoroughly, then go to bergamot and add salt, monosodium glutamate and other seasonings to take. This recipe can soothe the liver, strengthen the spleen, eliminate phlegm and remove dampness, and can be used to treat stuffy pain in the chest, fatigue, heavy limbs, palpitation and insomnia after drinking.
3. ginseng soup
Ginseng soup's method is not difficult. You can choose 60 grams of ginseng, 30 grams of white peony root, 30 grams of Fructus Trichosanthis, 30 grams of Fructus Aurantii Immaturus, 30 grams of Radix Rehmanniae, 30 grams of Poria, 30 grams of Radix Puerariae, 30 grams of Radix Glycyrrhizae and 30 grams of Semen Ziziphi Spinosae, and boil them together to make soup, which can invigorate qi, soothe the nerves and relieve alcoholism, and has obvious effects on excessive drinking.
3, the method of rapid hangover
1, drink honey water.
Honey water is very effective for hangover. It can relieve the symptoms of headache after drinking. Researchers at the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.
2, fruit hangover method.
Many fruits have obvious effects on hangover, and can relieve headache, dizziness and nausea when you wake up the next day. Lemon, watermelon, apple, Sydney, sugarcane and so on, like grapes, are rich in tartaric acid, which can interact with alcohol in wine to form ester substances, reduce the concentration of alcohol in the body, and achieve the purpose of hangover.
3. Yogurt.
Yogurt is the secret of hangover. It can protect gastric mucosa, delay the absorption of alcohol, and the calcium contained in it can also relieve irritability after drinking.
4. What should I not do after drinking
1, don't go to bed immediately after drinking.
Alcohol is digested by the liver. If you sleep immediately, the metabolism of the human body is slow, which is bad for the liver and easy to get alcoholic hepatitis. It is recommended to wash your face with cold water after drinking, and then sit and rest for a while. If you drink too much, don't let it fall asleep naturally. If it is severe alcoholism, you may not wake up. In this case, your family should stay with you, wake up the drunken person every two hours and feed him a little boiled water until he is completely sober.
2. Don't take hangover medicine after drinking.
Sobering up drugs can temporarily get rid of the symptoms of drunkenness, but in fact it will prolong the time of drunkenness. It is recommended to drink plenty of water. In addition, you can also drink sports drinks and replenish electrolytes.
3. Don't sleep on an electric blanket after drinking.
When drinking too much, the thermoregulation function is out of balance, and the heat loss increases, which easily makes people feel cold all over. At this time, you should keep warm, but don't sleep on electric blankets, especially those with cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease. After drinking, blood vessels dilate, heart rate and metabolism will accelerate, and blood pressure will rise, which is easy to induce diseases such as myocardial infarction and angina pectoris. If you feel cold, you can use a duvet or hot water bottle to keep warm and drink more hot water, but the temperature should not be too high to avoid burns.
4. Don't drink a lot of coffee after drinking.
Don't drink a lot of coffee after drinking, so as not to aggravate the water shortage; Don't drink strong tea either. Tea excites the heart too much and is bad for the kidneys. Don't drink soda, otherwise it will accelerate the absorption of alcohol, which is not good for the liver and can also induce acute gastritis.
5. Don't take antipyretics after drinking.
Alcohol will react with most drugs and produce toxic substances. In particular, you should not take antipyretics, otherwise the hydroxyphenylacetamide in it will produce toxic substances, which will lead to liver inflammation and even permanent damage. If you need to take ibuprofen, it is recommended to take ibuprofen 1 hour in advance the next morning. In addition, it is best not to eat cephalosporins, hypoglycemic drugs, antihypertensive drugs, etc.
6. Don't take a bath immediately after drinking.
Neither cold water nor hot water is suitable. Taking a hot bath or sauna can easily lead to hot air gathering in the human body, which will aggravate drunkenness and lead to malignant vomiting and even syncope. Taking a cold bath will not only sober up, but also make it too late for the liver to replenish glucose consumed in the blood. Coupled with cold water stimulation, blood vessels contract, which may lead to blood vessel rupture and colds.
7. Don't exercise after drinking.
Alcohol has diuretic effect. After drunkenness, the body loses more water and is prone to dehydration. At this time, exercising again will aggravate the danger of dehydration. Swimming after drinking is more dangerous, which will suddenly accelerate the body's heat dissipation, causing dizziness, hypoglycemia syncope, leg cramps and so on.