For the emergence of "six depression" of the crowd, you can also apply therapeutic diet to regulate the body, improve the physical condition.

Fire Yu - chestnut and egg soup

Raw materials: 250 grams of chestnut, 1 egg, salt, chicken essence, sesame oil in moderation

Production method will be chestnut cleaned, chopped, egg beaten, the two things with water to cook into the soup, put the right amount of salt, chicken essence, sesame oil seasoning, warm food.

Functions: clearing the liver and draining heat, eliminating dampness and diuretic

Suitable for: the elderly liver depression and fire caused by tears in the wind, dizziness, dizziness, acute conjunctivitis due to hyperthermia, put glandular inflammation, swollen and painful gums, acute cystitis, and so on.

Note: Not suitable for people with cold and fever.

食郁--神仙药酒丸

Ingredients: sandalwood 6 grams, 9 grams of wood, 6 grams of cloves, 15 grams of sandalwood, 60 grams of cedarwood, 30 grams of red wine

Preparation: the above medicine **** for the fine powder, refining honey for the pills, about 10 grams of each pill, soak white wine 500 milliliters, a week later, the amount of appropriate Drink.

Functions: Appetizing Qi, digestion and stagnation

Applicable people: wine accumulation, food accumulation of people, manifested in the form of dirty abdomen, sticky stools, sticky tongue and so on.

Note: Alcohol allergy, liver and kidney insufficiency is prohibited.

Phlegm depression - Sichuan shellfish pear cream

Raw materials: winter flowers, lily, maitake, Sichuan shellfish mother of 30 grams each, 100 grams of pear, 50 grams of rock sugar, 100 grams of honey

Production method: winter flowers, lily, maitake, Sichuan shellfish mother of water into a thick juice, slagging to retain the juice, pear peeled, Peel the pear, remove the core, cut into small pieces, add rock sugar, medicine juice, honey, slow frying into a paste over a gentle fire. After cooling, bottled. Each time 15 grams of food paste, take 2 times a day, warm water to serve,

Effect: moisturize the lungs and nourish yin, cough phlegm

Applicable to: lung heat and dry cough, coughing and coughing, chronic pharyngitis, dry throat and mouth, dry stools, dry skin flaking, dry and itchy nose discomfort of the people.

Note: Cough foamy phlegm, fire stool is not shaped with caution.

Qi Yu - good with the cake

Ingredients: 6 grams of galangal, 6 grams of fragrant adenosine, 5 eggs, 50 grams of white onion, 130 grams of cooked lard, 15 grams of cornstarch, 2 grams of salt, 1 gram of chicken essence

Preparation: galangal, fragrant adenosine and research powder, white onion, clean and chopped, eggs beaten into a large bowl, Beat well, add powder, salt, chicken essence, a small amount of starch, add water and continue to mix well. Put lard in the frying pan, medium heat until 60% hot, scoop out part of the cooked lard, change the heat, slowly pour the cake paste into the pan. Pour the pre-scooped cooked lard into the cake batter, cover the pan with a lid and bake in the pan for 10 minutes, turn over and bake for another 2~3 minutes, then place on a plate. (Note: This is an ancient recipe documented cake, different from modern baking cake, the ancients made with a large pot baking and steaming method to carry out.)

Functions: dredge the liver and regulate qi, nourish the stomach and dissipate cold pain

Applicable to: liver depression and stagnation of qi, liver and stomach disharmony leading to stomach wrist pain in the crowd, long-term overtime work, irregular diets, spleen and stomach dysfunction of the crowd.

Damp depression green head duck soup

Ingredients: green head duck 1000 grams, 250 grams of radish, 250 grams of winter melon, 5 grams of green onions, salt

Production method: duck clean, remove viscera, radish, winter melon slices, green onions cut fine. Add the appropriate amount of water in the casserole to cook duck, cook until half-cooked, add radish, winter melon, duck meat cooked into a little shredded green onion, salt to taste.

Functions: clearing heat and removing dampness, and clearing the lymph

Suitable for: people with bladder dampness and heat leading to astringent pain in urination.

Note: Forbidden for people with cold spleen and stomach, abdominal pain and diarrhea, cold dysmenorrhea and irregular menstruation.

Blood depression - Kun Cao child chicken

Raw materials: Kun Cao (motherwort) 15 grams, 500 grams of chicken, 10 grams of flowers, 15 grams of mushrooms, 5 grams of ham, 2 grams of cilantro, 1,000 milliliters of broth, cooking wine, sugar, salt, chicken essence, green onions, ginger, sesame oil in moderation

Preparation method : Wash the motherwort, put in a bowl, add wine, sugar, steam 1 hour, remove and filter with gauze, leave the juice standby. Chicken hair clean, remove viscera, head, claws, into the boiling water, put into a casserole, add soup, cooking wine, mushrooms, ham, green onions, ginger, boiled, put the right amount of salt, small fire Yup until cooked, remove green onions and ginger, add motherwort juice, sesame oil, parsley, flowers, that is to become.

Functions: activate blood circulation, remove blood stasis, regulate menstruation and relieve pain

Suitable for: stagnant blood stasis in a variety of diseases, such as female menstrual disorders, dysmenorrhea, menstrual closure, postpartum stasis of blood abdominal pain, not exhausting the discharge, postpartum hemorrhagic dizziness, bruises and phlegm pain.