Don't eat every day. Eating inappropriately or eating too much will be harmful. Be careful! ! Autumn and winter festivals are suitable for eating, but don't eat in spring and summer. If you eat it wrong, you will get sick. Even in autumn and winter, you should eat less and try to combine with your actual body. Generally, it is enough to eat 3-4 longan, jujube and medlar 10g at a time. If you are in poor health, you should reduce it appropriately.