It is still very beneficial to eat tofu appropriately, and its value is also very high. The value and benefits are as follows:

1. Tofu is the best specialty food with low insulin content;

2. Tofu can improve the body’s fat structure;

3. Tofu can prevent and resist cancer;

4. Tofu can prevent and resist menopausal diseases;

5. Tofu can prevent and resist osteoporosis;

6. Tofu can improve memory and mental concentration;

7. Tofu can prevent and resist aging and dementia;

8. Tofu can prevent and resist liver function diseases;

9. Tofu can prevent and resist diabetes;

10. Tofu can prevent and resist colds and influenza;

11. Eating tofu can protect against radiation, speed up metabolism and prolong life;

12. Tofu can prevent cardiovascular disease;

13. Tofu is helpful for menopausal women. When female friends reach a certain age, Because estrogen secretion is insufficient, menopausal syndrome is prone to occur. At this time, many women will choose drug treatment. Experts have found that tofu contains a large amount of estrogen-flavonoids. Therefore, eating more tofu can also be a good supplement for estrogen;

14. Eating tofu is good for treating constipation in the elderly. The elderly often suffer from constipation due to their poor digestive system due to their age. Tofu is a soft food and easy to digest. Therefore, experts recommend that the elderly eat more tofu to reduce constipation;

15. Eating frozen tofu can help lose weight. After fresh tofu is frozen, it will produce an acidic substance that can destroy The fat accumulated in the human body achieves the purpose of weight loss. Although frozen tofu has been frozen, its nutritional content will not be destroyed and it will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight;

16. Eating fermented tofu can prevent brain aging. Beijingers like to eat Wang Zhihe’s Stinky tofu and soybean curd; Nanjing people like to eat fragrant dried and stinky dried tofu; Anhui people like to eat hairy tofu; Guizhou people like to eat dried tofu, water tofu and soft tofu; and Chinese people everywhere like to eat fermented tofu. Experts tell us that once tofu is fermented, the biggest change is the production of a large amount of vitamin B12. If the human body lacks vitamin B12, it will accelerate brain aging. Therefore, we should often eat fermented tofu, which is good for preventing brain aging and Alzheimer's disease.

17. As a food that is both food and medicine, tofu has many functions such as replenishing qi and tonifying deficiency. According to measurements, generally 100 grams of tofu contains 140 mg to 160 mg of calcium. Tofu contains relatively high protein among plant foods. It contains 8 kinds of essential amino acids for the human body. It also contains unsaturated fatty acids and lecithin that are lacking in animal foods. wait. Therefore, eating tofu regularly can protect the liver, promote body metabolism, increase immunity and have detoxification effects.