Lotus in our lives is a very common kind of food, lotus eaten raw flavor is very good, so many people are very much in love with raw lotus this kind of food Oh, in fact, lotus eating method is a lot of Oh, not only can be eaten raw Oh, we can do lotus porridge to eat Oh, the taste is also very good Oh, of course, the lotus red dates porridge flavor the more it is very good Oh, here we are! We will look at it.

First: lotus seed porridge

Ingredients: lotus seed, round-grained rice

Practice: put the lotus seed into the water to soak, after swelling, brush the surface of the lotus seed, and then take out the even heart clean. The lotus seed into the pot, plus water boiled, boiled rotten after taking out standby. Wash the round-grained rice into the pot of porridge, porridge cooked, add lotus seeds, mix well and then take directly.

Functions: lotus seed porridge drink up very delicious, sweet, very suitable for us to drink at night before going to bed Oh, and drink some more lotus seed porridge in life has a very good benefit of the role of the spleen and stomach Oh, for our human health is very helpful, of course, we do lotus seed porridge is best to do with the tender point of the lotus seed Oh, the tender lotus seed porridge will be more flavorful Oh, the following we take a look at the The practice of lotus seed congee with red dates.

Second: lotus seed and jujube porridge

Ingredients: lotus seeds, jujubes, rock sugar, lotus root

Method: Peel the lotus root and cut it into cubes, and finally wash and drain it. The first thing you need to do is to put the water into the water and soak it in the water, and then drain it after it is softened. Will be prepared above three ingredients and rock sugar together into the water boiled for one and a half hours, the ingredients are soft and rotten after taking out.

Functions: This recipe has a very good blood effect, suitable for some people who need to labor for a long time or fatigue, mental damage more people to take. Long-term adherence to eat this recipe, has a very good moisturizing effect.

Above we have introduced several ways to eat lotus Oh, lotus congee and lotus red date porridge practice is relatively simple, so we can often do in life to eat Oh, the taste is very good Oh, and can also help us make up for the spleen and stomach Oh, there is also a very good effect of blood, for our health is also very helpful Oh, so we can eat more in life! Some lotus seeds.