Method: Take 10 g ginkgo, 30 g bean curd skin and 50 g japonica rice, with proper amount of seasoning. Remove the shell, skin and heart of ginkgo and wash it; Wash and chop the bean curd skin. Wash the japonica rice, put it into the pot together with ginkgo and bean curd skin, add appropriate amount of water, cook it into porridge with slow fire, and season it to serve.

Efficacy astringing lung, relieving asthma, strengthening kidney and tonifying lung.

It is forbidden to eat ginkgo raw, so when using it, you should pay attention not to overdo it and be sure to cook it. People with exogenous cough should not eat it.

Almond and lotus seed lean broth

Practice: Take 500g pork, 50g almond10g, 50g lotus seed, 30g lily, 20g dried jujube and 4g salt. Wash almond, lotus seed, lily, red date and pork, and cut lean meat into pieces; Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, simmer for three hours, and season.

Efficacy of lowering qi, relieving cough and asthma, invigorating qi and spleen, nourishing heart and calming nerves.

It is forbidden to drink this soup for patients with hypertension of hyperactivity of liver yang who see palpitation and insomnia.

Lily porridge

Practice: Take 30 grams of fresh lily, peel it, remove its beard and chop it, or put 20 grams of dried lily powder and 50 grams of washed glutinous rice into a casserole, add appropriate amount of water, and cook until the rice soup is thick, and add appropriate amount of rock sugar.

Efficacy: nourishing yin, moistening lung, clearing heart fire and calming nerves.

Hawthorn malt tea

Practice: Take10g hawthorn and10g raw malt, wash and slice the hawthorn, put it in a cup with the malt, pour in boiling water, cover it and soak it for 30 minutes, and drink it instead of tea.

Efficacy: digestion, stomach strengthening, qi circulation, blood stasis removing, turbidity removing and lipid lowering.

It is forbidden to pay attention to the deficiency of spleen and stomach without stagnation, which is not suitable for eating, and pregnant women should take it with caution.

Huai medicine sesame paste

Practice preparation 1 5g of yam,120g of black sesame, 6g of japonica rice, 200g of fresh milk,120g of rock sugar and 6g of rose sugar. Wash the japonica rice, soak it for about1hour, take it out and drain it, and stir-fry it with slow fire. Washing Rhizoma Dioscoreae, and cutting into small particles; Wash and drain black sesame seeds and stir-fry until fragrant. Add milk and clear water into the basin, mix well, grind, filter out the fine velvet, and take the slurry for later use. Add clear water and crystal sugar to another pot, boil and melt, filter the sugar juice with gauze, put it in the pot and boil again, then slowly pour the glutinous rice, yam and sesame pulp into the pot, constantly stir and add rose sugar to make a paste, and cook it when it is cooked.

Efficacy of nourishing yin and kidney, benefiting spleen and moistening intestine.

Loose stool with weak spleen should be used with caution.

Guidance expert

Sun Zhijia

Professor, chief Chinese medicine practitioner, doctor, doctoral tutor.

be good at

Integrated traditional Chinese and western medicine to diagnose and treat common diseases in internal medicine, especially respiratory diseases such as chronic cough, pneumonia, bronchitis, chronic obstructive pulmonary disease and bronchial asthma.

First trial: Sun Zhijia

Approved and released: Fan Linyan