Dandelion should be the most common wild vegetable. Even in the city, white pom-poms can be found in the grass, and the jagged leaves underneath are edible. Younger brahmi has a refreshing and slightly bitter taste, while older ones are relatively bitter. You can make a tea together with dandelion root, which is a natural fire-removing and anti-viral remedy.

Effects: Clearing away heat and removing toxins, reducing swelling and dissipating knots Methods of consumption: Eaten raw, boiled in tea, stir-fried, or mixed with water.

2. horse tooth court

I have previously come out with a [honey horse tooth] recipe. I made a sauce with vinegar, honey, and salt, and mixed it with the watered-down horse's teeth. The texture is a bit sticky and sweet, and the roots have a crunchy texture. It is also one of the most common wild vegetables in the city.

Effects: clearing away heat and detoxification, cooling blood and reducing swelling Methods of consumption: remove the roots and wash and cook in boiling water, rinse twice with water, add old vinegar, honey and salt.

3. Shepherd's purse

One of the most famous wild vegetables. It has somehow been domesticated into a household vegetable. But after eating wild capers and then eating cultivated capers, you can instantly compare the flavor difference.

But unfortunately, frozen dumplings are used in planted capers. Efficacy: sweet taste and flat, and spleen, water, stop bleeding, bright eyes. Consumption: wrapping dumplings, wontons, buns. Make soup.

4. Ferns

To bring ferns, a plant from the distant past of the earth, to the table is a bit magical anyhow. Ferns are delicate, and the parts with the tastiest tentacles are easily bruised. There is also a very similar-looking, but completely different flavor called "frontal (sound)", when I picked a whole bunch of them, I thought I had dug up a treasure, but it turned out to be all frontal.

Effects: clearing away heat and removing phlegm, diuretic and tranquilizing the mindEating: fried fiddleheads with tenderloin, hot and sour fiddleheads.

5. Wild celery (watercress)

Like a wild version of miniature celery.

Effects: clearing heat and detoxification, lowering blood pressureEating: fried dried spices, fried shredded meat, cold.

6. Prickly shoots (prickly old shoots)

Sort of like toon, also plant shoots, picked every spring, too old to eat. The flavor is solid. My favorite way to eat them is to dip them in freshly fried egg sauce. It can also be fried in egg batter.

Effects: tonifying the qi and tranquilizing the mind, dispelling wind and activating blood circulationEating: dipping in sauce, scrambling eggs, deep-frying in batter.

7. Artemisia shoots

The young shoots of Artemisia, slightly bitter, there is a "artemisia" grass flavor, every time you eat think of the childhood Dragon Boat Festival go to the river to wash their faces, picking artemisia on the river side to hang in the door.

Effects: strengthen the spleen to dispel fire, heat disinfection edible: artemisia buds fried potatoes.

8. Monkey leg vegetable

Fern a kind of fern, a little astringent, Wei water after astringent flavor is not obvious, not stretching the young leaves are the most delicious.

Effective water and tranquility copy share select all search translation edible: fried shredded meat.