Stir-fried raisins and rice with lotus root slices, bananas, morels, shrimps, asparagus, miscellaneous vegetables and thick eggs.

No child will refuse a bowl of raisin rice.

Morchella is really a treasure. Food can improve immunity and resist viruses.

Thick eggs that can be brushed can be changed into different dishes.

Children can eat more lotus root and spleen in summer, and Xiaozao likes stir-frying best.

Stir-fry chopped green onion in hot oil? Pour in the morel, pour in the oil and stir-fry the asparagus for a while? Stir-fry shrimps and season with salt and black pepper.

Beat two eggs in a bowl, add blanched carrot and broccoli, add a little water starch and salt and mix well.

Pour hot oil into half of the egg mixture, sprinkle with cheese crumbs, roll it up from one side when it is semi-solidified, and then pour the remaining egg mixture?

Roll up and fry on low heat until all sides are cooked, and sprinkle with tomato sauce and pork floss.

Blanch lotus root slices for 5 minutes, stir-fry minced garlic in hot oil, pour lotus root slices and stir-fry, season with salt, soy sauce and vinegar, and sprinkle with sesame seeds.

Today's ingredients: rice, quinoa, raisins, shrimp, eggs, cheese, floss, asparagus, lily, carrot, broccoli, lotus root and banana.

Today's recipe: Fried asparagus with raisins, rice, morels and shrimps? Stir-fried banana with lotus root slices with mixed vegetables and thick eggs

Fried asparagus with morel and shrimp

1. Stir-fry chopped green onion in hot oil.

2. Pour in morel and oil.

3. Add asparagus and stir fry for a while

4. Stir-fry shrimps and season with salt and black pepper.

Braised thick eggs with mixed vegetables

1. Beat two eggs in a bowl, add blanched carrot and broccoli, add a little water starch and salt and stir well.

2. Heat the oil from the pan, pour in half of the egg mixture and sprinkle with shredded cheese.

3. Roll it up from one side when it is semi-solidified, and then pour in the remaining egg liquid.

4. Roll it up, fry it on low heat until all sides are cooked, and sprinkle with tomato sauce and pork floss.

Stir-fried lotus root slices

1. blanch lotus root slices for 5 minutes.

2. Stir-fry minced garlic in hot oil.

3. Pour in lotus root slices and stir fry

4. Season with salt, soy sauce and vinegar, and sprinkle with sesame seeds.