Materials

Pig liver, coarse salt

Practice

1. Rinse the pig liver with running water, put water in the pot, pour some white vinegar, put the pig liver into the soak for half an hour, take out the rinse and drain the water

2. Spread a layer of coarse salt at the bottom of the pot, cover the bottom of the pot, about 1cm

3. Thickness can be. Open medium heat and heat 6, 7 minutes

4. hear the sound of salt in the pot, open the lid, the cleaned liver, flat on top of the coarse salt

5. cover, continue to low heat, bake for ten minutes, open the lid to the liver turn over, and then bake for about ten minutes covered with a lid. Use chopsticks to poke the thick part of the liver, no blood can be turned off the heat, and then simmer for about 5 minutes. Open the lid, take out the liver, shake off the surface of the coarse salt, cool a little bit, then slice and serve

Pork liver is a nutritious food, in the animal offal, pork liver cholesterol content is relatively lower, and calories, fat content is also lower, appropriate consumption of the human body has a good effect on the health of the complementary effect. Pig liver nutritional value are: 1, pig liver is rich in iron, can regulate and improve the physiological function of the hematopoietic system of patients with anemia. 2, rich in vitamin A, with the maintenance of normal growth and reproductive function, can maintain a healthy skin color, the skin has an important significance of bodybuilding. 3, regular consumption of animal liver can also supplement the vitamin B2, which is important for the supplementation of the body's coenzymes, the completion of the body to some toxic 4, with the general meat food does not contain vitamin C and trace elements selenium, can enhance the body's immune response, antioxidant, anti-aging, and can inhibit the production of tumor cells, but also can cure acute infectious hepatitis.