Constipation is due to the lack of dietary fiber in the intestines of the body, or constipation will occur when you get angry. Pitaya contains rare plant proteins and anthocyanins, and rich vitamins can smooth defecation.
Constipation will cause too much garbage in the body, increase the weight and make the body worse. People who have been constipated for a long time will have more enteric bacteria, worse skin, body odor and bad breath, which will become a stumbling block on your way to lose weight, and some diseases will come to you, so it is a healthy way to get rid of constipation and defecate regularly. Therefore, eating more high-fiber fruits and drinking more hot water can solve these troubles. Red-heart pitaya is very effective in promoting defecation. The pulp inside has excellent defecation effect, and the effect is comparable to taking medicine. If you have these troubles, you may wish to take a half pitaya after a meal to keep you away from these troubles.
However, it is more effective for dieters to exercise more. The sugar content of pitaya is 10% 14. It is not too high, far lower than that of bananas, durians and other fruits, but the sugar content of pitaya belongs to glucose, which will be absorbed quickly by the body after exercise, so diabetics are not advised to eat more. People who are physically weak are not recommended to eat more pitaya with yogurt, and the effect will be more obvious.
Pitaya is rich in nutritional value, such as vitamin C, which can play a good role in beautifying and whitening skin. Some substances in the pulp have a great weight loss effect when left in the stomach for a long time. It also has a unique anthocyanin component, which can play an anti-oxidation, free radical, anti-aging and inhibit Alzheimer's disease.
No matter how good things are, you can't eat more. Our bodies have their own digestive functions, so disturbing these functions at will damage our bodies and have a bad effect on our bodies, so eating pitaya can improve the difficulty of defecation, and red pitaya with yogurt will be more effective. You can have a try if you need it.