All along, the carrot has been rich in carotene, vitamin B1, B2, calcium, iron, phosphorus and other substances, become the first choice of mothers supplemental food. The baby often eat carrots have a lot of benefits, so in the end, where is the good?
1, promote growth, protect the eyes . As the baby grows, the demand for nutrients is also increasing, especially vitamin A needs to be taken from the food. The carotene in carrots can be converted into vitamin A in the intestine, and its role is similar to that of cod liver oil, which can promote the growth and development of the child's body, promote the growth of bone marrow and teeth, and help to enhance their own immunity, but also to protect the eyes.
2, promote digestion, eliminate the accumulation of food. However, carrots are easy to digest and do not occur allergic ingredients. In addition, carrots can also improve the child's situation.
Although carrots are good, but different ways to eat, the nutritional value is very different. For example, raw carrots, easy to make water-soluble vitamins and minerals are absorbed by the body, so drink freshly squeezed carrot juice, can be laxative and detoxification. But raw, carotene is not well absorbed, the nutritional value is greatly reduced. How can you maximize the nutritional benefits of carrots?
Different months of age children, with do carrots do ingredients, is also different. Today we start from 6 months, introduced 5 to the most practical carrot practice.
? Ingredients: carrots, apples, olive oil
Practice: 1, carrots washed, cut into thin slices; 2, the apple peel, remove the core, and likewise cut into slices; 3, hot pot of oil, carrots in the frying pan over; 4, and then the oil carrot slices, apple slices into the pot of water steamed for 10 minutes; 5, and then a spoon to press into the puree, it can be given to the baby to eat.
Ingredients Note: Millet itself is the ingredients to support the spleen and stomach, and carrots have the effect of broadening the middle and lowering the qi, eliminating stagnation. So this porridge can benefit the spleen and stomach, fill the deficiency and bright eyes. Especially when the baby stagnant food, indigestion, continuous fasting drink a few meals, can be greatly improved.
Ingredients: 250 grams of carrots, 50 grams of millet
Practice: carrots cleaned and cut into small pieces, and millet into the pot at the same time, add the right amount of water to cook for the porridge can be.
Ingredients Description: cold winter food beef, have a warm stomach, but also cold winter tonic good. Beef protein content of up to 20%, heme iron content is also very high, while zinc, selenium and b vitamins are also relatively high. Children often eat beef grow tall and strong. And carrots inside the vitamin A can also promote the absorption of calcium in beef.
Ingredients: carrots, beef, scallions
Practice: 1, carrots cut into chunks, beef cut into chunks; 2, blanch the beef froth and fish; 3, the pot of oil, ginger garlic, anise, cinnamon incense, down into the beef stir fry white, and then add wine, soy sauce, and continue to stir-fry a few times. 4, fry for a while, add water to simmer over low heat, when the beef is 8 maturity; 5, add the carrot, add some salt, boil over high heat; 6, add some salt, boil over high heat. Salt, high heat boil; 6, and then with a small fire, burned to beef and carrots soft cooked; 7, before starting the pot, with chopsticks inserted to see whether the beef and carrots have been cooked, and finally sprinkled with a little green onion can be!
Ingredients Note: Many mothers buy soybean milk for breakfast, doughnuts, meat buns, not to mention whether the ingredients are fresh, outside the health and hygiene are not guaranteed. Why don't you simply make a carrot and egg pancake in 20 minutes and have a delicious and nutritious breakfast?
Ingredients: half a carrot, 2 eggs, milk, 1 tablespoon of flour, green onion, salt
Method: 1, wash the carrot, cut a small grain of spare; 2, will be beaten eggs; 3, egg liquid with milk, salt, flour, carrot particles, stir evenly; 4, hot oil in the pan, oil hot to turn the heat to low; 5, pan oil, 5 into the heat will be the egg liquid into the sprinkle of green onion, fried until set. Onion, fry until set; 6, one side of the fried, turn over and fry the other side, are fried into a golden brown can be out of the pan. The whole process must use medium-low heat, otherwise it will be fried Oh!
Ingredients Note: Dried carrots are very tasty snacks, both the flavor of carrots, but also the sweetness of icing sugar, no additive nutrient-rich. It is a good choice to be a daily snack for babies.
Ingredients: carrots, rock sugar, water
Practice: 1, carrots washed and sliced, about the thickness of a dollar coin on the good; 2, cut into uniformly thin slices; 3, add water in the pot, add rock sugar, open the medium-low heat stir fry; 4, and so the water is almost closed dry, turn the heat to a spatula and constantly stirring; 5, the pot baked dry water, turn off the fire.