I. Scientific statistical data According to scientific statistical data, in 200 countries, the average height of China 19-year-old men increased by 8 cm, reaching 175.7 cm, ranking first, and its world height growth ranking rose from 1985 to 20/kloc. The height of women has also increased from129th in the world average height ranking to 54th. During the period from 1985 to 20 19, the average height of China 19-year-old women increased by 6cm, reaching163.5cm, which is the third in the world.

According to the survey, the average height of China 19-year-old men and women surpassed that of South Korea, ranking first in Southeast Asia.

Second, the increase of exercise In many ways of increasing height, many of them are helpful. For example, many people like jumping rope. In fact, this kind of exercise is of great benefit to bone development and can promote bone growth, thus lengthening the height. However, it must be noted that skipping rope should not be too intense, and at the same time, it is necessary to stick to it, so as to see the effect.

At the same time, you can also choose badminton, basketball and other sports. People can often see people playing basketball, and their height is still very good. Facts have proved that these sports are good for your health. ?

Third, diet increase In addition to strengthening exercise, we should also pay attention to diet. It has been scientifically proved that if you want to increase your diet, you need to take more vitamins, minerals, calcium, protein, etc., which are of great help to the development and growth of bones.

A certain amount of food intake is also beneficial to health, but it is worth noting that nutrition should be balanced and don't eat too much every day, which is not good for your health and is prone to various diseases. You need to increase your muscles when you are getting taller. As for the method of increasing your muscles, people may even think of taking medicine and drugs to increase your muscles, but for everyone, it is better to do it through exercise, which is also safer. ?