Abalone should be more fishy than other products, so eating abalone is also very much in need of methods, first of all, we have to prepare six abalone, and then prepare the appropriate amount of green onions and ginger, green pepper, carrots, cooking oil, abalone juice, steamed fish soy sauce.

First of all, we have to brush the abalone first, use a spoon to slowly dig out the abalone meat, and then eliminate the abalone sandbags, internal organs, all rinsed clean.

When doing this step, we should not discard the abalone shells, and rinse them well. Put all the cleaned abalone on the cutting board, use a knife to scrape the cross, put back into the abalone shell, and then chopped green onion, ginger and garlic on the abalone meat.

Put the abalone on the steamer, open the pot over high heat and steam for about five minutes, it can be too long to steam the meat will become very old taste will not be good.

When steaming abalone we have to once again chopped green onions, ginger and garlic, and then add cooking oil in the pan, put the green onions, ginger and garlic into the pan and stir fry, and then add soy sauce stir fry evenly, and then add a spoonful of abalone juice and then continue to stir fry.

The steamed abalone to get the juice, and then the stir-fried ingredients poured on the steamed abalone can be, this practice is very simple to do, not complicated at all, and eat the taste of fresh, there will be no fishy taste, the effect is very good.

"Food Therapy Materia Medica" records mentioned, abalone into the liver through the silt, into the intestines to cleanse the dirt, does not hurt the vital energy, you can treat the liver heat on the reversal, dizziness and dizziness, bone vapor consumptive fever, green blindness cataracts, etc., high blood pressure patients can also eat some abalone, the effect is very good.