1, fried kale do not first water blanching.

2, purple kale is relatively delicate, purple kale blanching will melt away, resulting in nutrients flowing out. When frying purple kale, it does not need to blanch, cleaning directly after frying can be, frying with medium-high heat, so that the fried purple kale is fragrant enough. When the purple kale cold mix also do not need to blanch, cut the purple kale with boiling water can be 15 seconds, cold mix when the purple kale taste crisp.