The red beans of red bean barley porridge are red beans, red beans are mainly long, red and black in color, the head is usually smaller. Red beans are a kind of bean food that can be eaten similar to soybeans, and red beans are more similar to red beans, can not be put together with red beans. It is rich in protein, vitamins, calcium and other essential nutrients that can help you lose weight. The soup made of red beans can make people taste delicious, but also can play the effect of weight loss and swelling.

When you make red bean barley porridge, you can use not only red beans, but also red beans. Red beans and red beans are rich in starch as well as protein, which can be used to cook porridge with barley, although the role and effect are different, but both have certain nutritional value. Red beans and barley in the red beans are mainly used in red beans, red beans are closer to the cylindrical, the color is darker compared to red beans, eating will also be more pinch, in the process of eating will generally be soaked with water and then eat, the medicinal value of the effect is better than the red beans.

The red bean in water soaked and then boiled is not like the red bean that can be cooked, eat up will also be more hard. Red beans are hard, and when steamed with rice, you first need to cook the red beans, and then add round-grained rice. In the process of cooking porridge with adzuki beans, you can add some sugar to flavor, but not add salt to adzuki beans, otherwise it is not able to let the water out. Red beans and red beans in the appearance of some differences, all belong to the legume family plants, nutrient composition is also relatively close, but the red beans of the stronger medicinal effect.

From the taste, the red bean flavor is generally better than the red bean, in the market red bean sales are also higher. Red bean barley porridge can mainly remove the dampness of people's body, can make people's bowel movement more smooth, is very good for people's health. There are many ways to remove moisture in life, such as exercise is a good way, exercise can promote people's body metabolism, promote blood circulation, can make the body of the toxins through the sweat out, is conducive to physical health.