Mesoacidic: ham, chicken, tuna, meat, eel, beef, bread, wheat, cream, horsemeat, cornmeal, plain cake, flour, oatmeal, sour cranberries, plums, prunes, sour cheese, olives, hazelnuts, sago, tapioca, mustard greens, cotton-peas, fava beans, asparagus, watercress, and eggs.
Weakly acidic: white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, Brazil nuts, peanut butter, walnuts, tender corn, dried lentils, cheese, etc.
Neutral: bamboo taro starch, coffee, white sugar, corn starch, common candy, starch, oils and fats, tea, salt.
Weakly alkaline: red beans, radish, apple, collard greens, onion, tofu, vinegar, etc.
Moderately alkaline: dried radish, soybeans, carrots, tomatoes, bananas, oranges, fenugreek, strawberries, egg whites, dried plums, lemons, spinach, apples, raw apricots, oranges, dried apricots, raw pears, strawberries, melon, lemons, fresh cherries, dried dates, persimmons, dried figs, mangos, limes, raw pineapple, pineapple juice, peaches, raisins, watermelon, onions, peas, peppers, lettuce, mushrooms, bulbous sunflower, cucumbers , eggplant, baby carrots, green beans, sweet potatoes, beets, tomatoes, kale, turnips, cabbage, squash, cauliflower, celery, watercress, potatoes, zucchini, almonds, chestnuts, fresh coconut, jams, ice cream, cream, milk, molasses and more.
Strongly alkaline: grapes, tea, wine, kelp, spinach Natural green algae, rhubarb.
In addition, a note on the following three food groups:
1, alcohol: overall acidic food. If you want to drink wine, you should prefer wine because it is an alkaline food. However, wine must be consumed in moderation because excessive intake of alcohol can lead to acidification of body fluids.
2, edible fats and oils: are acidic food, but according to the different raw materials used in the production of cooking oil, the degree of acidity is also different, less acidic cooking oil preferred soybean oil. As edible fats and oils are acidic food, so fried food is also acidic food.
3, milk: contains animal protein, should belong to the acidic food, but it is rich in calcium and other minerals, and should be alkaline food, the two offset, it should be counted as a weak alkaline food. Because milk is rich in nutrients, nutritionists recommend drinking it.
Hope to help you Thank you
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