What are the nutritional components of bananas? What are the benefits of eating bananas? How to eat bananas? What are the taboos of eating bananas? Let’s take a closer look~
The nutritional content of bananas
Bananas are rich in carbohydrates and are an excellent source of potassium and vitamin A. Bananas are very rich in nutrients. Each 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 mg of calcium, 31 mg of phosphorus, and 0.9 mg of iron. In addition, it also contains carotene, sulfur The amine niacin, vitamin C and vitamin E, as well as rich trace element magnesium, etc. From the perspective of traditional Chinese medicine, bananas are sweet in taste and cold in nature. They can clear away heat and moisturize the intestines and promote gastrointestinal motility. However, they are not suitable for people with spleen deficiency and diarrhea.
What are the benefits of eating bananas
1. Prevent cardiovascular disease
When there is a lack of potassium in the body, irregular heartbeats will occur. The effect of bananas comes into play when there are conditions such as heart attack, tachycardia, and drop in blood pressure. One banana contains 400 milligrams of potassium. Potassium can maintain the coordination of normal myocardial contraction, maintain normal neuromuscular excitability, and maintain myocardial contraction and coordination. The diastolic function is coordinated to maintain blood pressure stability and prevent cardiovascular diseases.
2. Prevent and treat hypokalemia
After exercise, the body excretes a large amount of sweat, and potassium is also excreted, resulting in weakness in the limbs; after a large amount of vomiting and diarrhea or long-term use of potassium-depleting diuretics, Will lead to a decrease in blood potassium concentration. At this time, eating some bananas is the most ideal potassium supplement food, which can effectively prevent and treat hypokalemia.
3. Prevent dementia
Eating bananas can help improve brain power, improve learning ability, increase alertness, and prevent Alzheimer's disease.
4. Prevent and treat depression
Bananas contain a certain amount of 5-hydroxytryptamine and substances that synthesize 5-hydroxytryptamine, which can make people feel comfortable and help prevent and treat depression.
5. Prevent and treat gastric and duodenal ulcers
Bananas contain a chemical substance called 5-hydroxytryptophan, which can relieve the damage of gastric acid to the gastric mucosa and promote The growth and reproduction of mucosal cells can repair various ulcer lesions and prevent gastric ulcers.
6. Improve premature ejaculation
Male premature ejaculation is one of the male sexual function diseases. To treat male premature ejaculation, TCM male health experts recommend eating more bananas. Bananas are rich in a variety of beneficial trace elements, especially magnesium, which is important for male friends. Magnesium is an important neurotransmitter that helps muscles relax. In addition, magnesium also has an outstanding "contribution", which is to increase the vitality of the penis and enhance male fertility. Doctors have found that one of the reasons for non-liquefaction of vagina and premature ejaculation is the lack of trace element magnesium.
7. Anti-cancer
Bananas contain Lectin, which is a protein that can further differentiate T cells in the immune system and enhance the body’s anti-cancer immunity. It has strong anti-cancer effect, and it is directly absorbed in the gastrointestinal tract, unlike other proteins that are decomposed.
When is the best time to eat bananas
Eating bananas on an empty stomach can induce myocardial infarction. It is best to eat them when you are not hungry or after meals.
Experts say that bananas are rich in sugar and fiber, which are beneficial to digestion and laxative effects. Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly, destroy the magnesium and calcium balance in the human blood, and have an inhibitory effect on the cardiovascular system, which is not good for health. Eating bananas on an empty stomach is not good for health, because there is almost no food for digestion in the gastrointestinal tract on an empty stomach. If you eat bananas at this time, it will speed up gastrointestinal movement, promote blood circulation, increase heart load, and easily lead to myocardial infarction.
Experts remind you not to eat bananas on an empty stomach. It is generally safer to eat bananas after a meal or when you are not hungry.
How to eat bananas
Modern people love delicious food. As a delicious fruit, bananas can be processed into various delicious foods. For example, to make banana oatmeal crisps, peel the banana and cut it into small segments. Use the prepared egg liquid, starch and oatmeal to wrap the banana segments in turn. Heat the oil in a pan over high heat. Change to medium to small heat and put in the bananas and fry them. Serve until golden brown and drizzle with honey or condensed milk. It is simple, delicious and delicious! In addition, there are also crispy snacks - grilled banana slices. Cut them into thin slices and put them in the oven. It is perfect to make them for children.
Banana taboos
Although bananas are delicious and good for the body and mind, eating too many bananas will make you fat. This will happen if we eat too much and don’t exercise. Also, bananas should not be eaten on an empty stomach for a long time, as this is not conducive to gastric acid secretion and may cause anemia due to a single nutrient. If your kidney function is insufficient, you cannot use bananas to lose weight, because too much potassium salt in bananas will increase the burden on the kidneys. Bananas also contain a lot of sugar and starch, so people with diabetes should avoid excessive intake. Bananas are a cold food, so you should not eat too much due to indigestion and cold spleen and stomach. Eating them during menstruation is more likely to cause dysmenorrhea.
Banana taboos
Although bananas are delicious and good for the body and mind, eating too many bananas will make you fat. This will happen if we eat too much and don’t exercise. Also, bananas should not be eaten on an empty stomach for a long time, as this is not conducive to gastric acid secretion and may cause anemia due to a single nutrient. If your kidney function is insufficient, you cannot use bananas to lose weight, because too much potassium salt in bananas will increase the burden on the kidneys. Bananas also contain a lot of sugar and starch, so people with diabetes should avoid excessive intake. Bananas are a cold food, so you should not eat too much due to indigestion and cold spleen and stomach. Eating them during menstruation is more likely to cause dysmenorrhea.