Lettuce, small tomatoes, cold water, yogurt, olive oil, one egg, Lee Kum Kee soy sauce, sugar-free fiber crackers

Methods

1. Lettuce and small tomatoes: Wash and soak in cold water for 3 minutes, drain and cut into julienne strips or slices, add a little yogurt.

2. Omelette: Pour a thin layer of olive oil into a pan when it's 5 degrees hot, crack an egg, and fry it over medium-low heat. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. I don't put salt in my omelette, but add a spoonful of Lee Kum Kee's black bean sauce, it's very tasty.

3. Yogurt: pour into a cup. Cookies: sugar-free fiber cookies.