How much water should I drink a day?

The average daily water consumption of a normal person is 2000-2500 milliliters, the oxidation of substances in the body can produce 300 milliliters of water, so the daily water supplementation should be 2200 milliliters, including dietary water content. Summer daily supplemental water in 3000 ml or so, in order to meet the needs of the body.

Drinking water should be the day and night are average as a principle, do not drink too much water in a single hour continuously.

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