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What is a light dish?
Celery: it can clear away heat and calm the liver, strengthen the stomach and reduce qi, and facilitate urination. (It should not be cooked or fried for a long time, but should be cold. )

Cabbage: used for lung and stomach heat, upset and thirsty. Although it has the property of clearing heat, it is sweet and delicious when cooked with meat.

Spinach: It can moisten intestines, clear away heat and relieve annoyance, promote fluid production to quench thirst, nourish liver and improve eyesight. (Suitable for cold dishes and stir-fried dishes)

Lycium barbarum: It can clear away heat and cool blood, induce diuresis, soothe the nerves and improve eyesight.

Bitter gourd: it can clear away heat and relieve summer heat and improve eyesight. (Use with caution for those with spleen and stomach deficiency and cold)

Luffa: It can clear away heat, eliminate phlegm and cool blood.

Cucumber: It can clear away heat and quench thirst, and benefit water to quench thirst.

Wax gourd: it can clear away heat and phlegm, promote diuresis and reduce swelling.

Tomato: It can clear away heat and promote fluid production, nourish blood and cool blood.