Compared with eating sweets, I believe few people will choose to eat bitter things, but there is a kind of melon, which is ugly, wrinkled and bitter, but many people also like it. This kind of melon is bitter gourd, but not everyone is suitable to eat bitter gourd, even though its nutrition is good.
Bitter gourd is really good, but many people really can't stand it!
Who doesn't eat bitter gourd?
1 stomach deficiency, cold, cold and bitter gourd cold, if you often have loose stool, long urine, pale face and fear of cold, your body may be weak due to yang deficiency, so it is best not to eat or eat less bitter gourd.
Although infants and young children are pure yang, they often have spleen deficiency and stomach surplus, so it is not advisable to eat more bitter gourd. I don't think I can eat it either. How can I swallow it after so much suffering?
Three. If pregnant women eat too many words, they may have an abortion, because there is a substance called quinine in bitter gourd.
Bitter gourd fruit is rich in protein, sugar, minerals and vitamins. In particular, the content of vitamin C is particularly prominent. According to the analysis, every100g of fresh fruit contains 3g of carbohydrate, 0.9g of protein, 0.2g of fat,18mg of calcium, 29mg of phosphorus and 84mg of vitamin C. In addition, it also contains iron, vitamins A and B and inorganic salts.
1 bitter gourd is known as? Fat killer? Can reduce the intake of fat and polysaccharide.
Momordica charantia contains momordica charantia saponin, which is beneficial to blood sugar and lipid metabolism, preventing osteoporosis, regulating endocrine, resisting oxidation, resisting bacteria and improving human immunity.
Three. Bitter gourd juice contains special glucoside, which can promote gastric acid secretion and promote gastric acid secretion.
The content of vitamin C in bitter gourd is very high, which can prevent scurvy, protect cell membrane and prevent atherosclerosis.
In fact, this is a common vegetable. If you are not used to it, you can supplement the necessary nutrition with other vegetables.
It turns out that people like to eat bitter gourd, because there are many fat killers in bitter gourd. This fat killer is bitter gourd, which can help people lose weight. So that's why many girls eat bitter gourd. In addition, if you eat more bitter gourd, you can also regulate endocrine and improve personal immunity. You can say it's healthy.