The kidney is the most important organ in the human body. If people have kidney deficiency and renal dysfunction, they will have a variety of uncomfortable symptoms, and some diseases will be high. If you can eat more kidney-nourishing porridge at ordinary times, these situations can be prevented. But how to make kidney porridge?

Practice 1 of tonifying kidney porridge

1, usually, 20 grams of lily, 70 grams of rice, 50 grams of black rice, 50 grams of coix seed, 30 grams of black beans, 30 grams of black sesame seeds, a handful of walnut kernels and a proper amount of sugar should be prepared when making kidney tonics.

2. Wash the prepared ingredients such as black beans, coix seed and walnut kernel with clear water in advance, then soak them in clear water for several hours, then take them out and put them in the pot, then wash the rice clean and put them in, finally add black sesame seeds, add enough clear water, select the porridge button, add sugar to taste after the porridge is cooked, and take them out after mixing. It can not only tonify the kidney but also regulate the spleen and stomach.

Practice 2 of tonifying kidney porridge

1, usually in the production of kidney-tonifying, you can also use yam and medlar as the main ingredients to cook. When making, you need to prepare rice150g, yam 200g, medlar 50g and appropriate amount of sugar.

2. After washing the prepared rice, put it in a pot with yam, remove the skin, cut it into pieces, wash it with clear water and put it in the pot, add clear water to boil it, then cook it with medium and small fire to make porridge, and finally add wolfberry soaked in warm water, and then add sugar to taste.

Practice 3 of tonifying kidney porridge

1 Mutton is a common ingredient that can tonify kidney, and it can also be used to make tonify kidney. When making mutton, it needs to be washed with clear water in advance, chopped into minced meat, marinated with cooking wine and light soy sauce for one hour. Then prepare the right amount of chopped green onion and shredded ginger and the right amount of rice.

2. After the prepared rice is washed clean, put it into the pot and add water to cook until it becomes porridge. When it is seven years old, put the marinated minced mutton into the pot and add shredded ginger. After mixing, cook it together until the meat is soft and rotten. When the porridge becomes sticky and smooth, turn off the heat. Just add edible salt and chopped green onion to taste before taking out the pot.