Foods to improve men's sexual function

Foods to improve men's sexual function, high and low sexual ability is a symbol of the success of the man, but with the increased pressure of work in today's society a lot of men have sexual dysfunction, and very often through the dietary therapy can be to improve the sexual function, the following is to improve the men's sexual function of the food.

Foods to improve men's sexual function 1

1, celery

Celery emits an odor containing androstenone and pheromone two steroids. When we eat celery, these two substances will send chemical signals through our sweat glands to tease girls or men. Also, celery contains something called arginine, which is comparable to natural Viagra.

2, pumpkin seeds

Experts say: "Pumpkin seeds are rich in zinc, which can effectively promote the secretion of testosterone. Pumpkin seeds are not only a boon for men, but studies have shown that girls with high levels of testosterone in their bodies will have a stronger desire to heave. This is because zinc blocks the enzyme that converts testosterone into estrogen."

3. Watermelon

Experts say, "Watermelon relaxes the blood vessels and makes the ding dong awaken faster. This is the watermelon contains citrulline phytonutrients at work. Since this substance is most abundant in watermelon rinds, those who want to use it as a sexual aid can eat more pickles like pickled watermelon rinds."

4, red grapes

Experts say, "Red grapes are rich in boron, which can help stimulate the secretion of estrogen and testosterone." The increased secretion of estrogen and testosterone can arouse you sexually.

5. Asparagus

Experts say, "Asparagus is loaded with vitamins A and C, which can promote healthy skin and hair. You need to understand that a good complexion is a happy mood. People are in the mood for fun when they are happy. In addition to tons of potassium and vitamin B, asparagus contains histamine that makes hey even better."

6, bananas

This fruit sells not only to stimulate appetite, but also to stimulate the desire to hey. Expert: "Bananas are rich in potassium, which helps with muscle contraction. This couldn't be more crucial for pistoning. Also, bananas contain natural bromelain which helps in testosterone production. Some studies have shown that the higher the testosterone, the higher the girl's desire for hemming and hawing."

7. Soy products

Experts explain, "Soy is rich in isoflavone compounds, which work much like estrogen, making it easier to moisturize a small garden, which enhances pleasure. "If you're not a fan of tofu, perhaps try soy milk, or sprinkle some salt flower on your beans to nibble on as a snack.

8, oysters

Oysters can be aphrodisiacs, this kind of talk you must have heard so many times, but the reason you may not understand. The expert's explanation is: "Oysters contain two amino acids - d-aspartic acid and menthionine, both of which can promote the secretion of sex hormones."

9, Persimmon Peppers

Experts say, "A single persimmon pepper contains 600 percent of the vitamin C you need in a day. And vitamin C boosts the circulation flow of blood, which in turn helps in sex.

10, truffles

Experts say: "It is rumored that Napoleon relied on eating truffle mushrooms to enhance his heave-ho, and it seems that he put in a lot of effort. Truffles contain quite a bit of zinc, which can be a sexual aid." He concludes with his own advice: if you can't get fresh truffles, you can also try truffle salt. This stuff has a long shelf life.

11, walnuts

The expert says: "Walnuts are very rich in arginine, part of which is converted into nitric oxide, which makes the arteries flexible, dilates the blood vessels, as well as, improves the blood flow, because the ding-dongs and the small gardens need to be well 'prepared before the heave-ho. And the arginine then makes it easier for the girls to titillate the hunks."

12, Garlic

You read that right, it's garlic. Experts say, "Garlic is rich in allicin, which speeds up the flow of blood and amplifies sensory feelings. It also stimulates blood circulation more strongly, making the ding dong more virile, as well as enabling better performance in bed. (But you'd better chew two pieces of gum after eating garlic.)

Foods to improve men's sexual function 2

Nutritional raw materials beneficial to sexual function

High-quality protein: High-quality protein mainly refers to a variety of animal proteins and bean proteins in poultry, eggs, fish, meat. Protein contains a variety of amino acids and enzymes, the lack of which will directly affect the spermatogenesis, leading to sexual organs atrophy, degeneration, so that sexual function is reduced. Eggs, milk, fish, meat, soybeans and soy products contain more of the eight essential amino acids. Especially worth mentioning is arginine in protein, which is the main component of sperm protein and can promote spermatogenesis, improve sperm motility, improve sexual function and eliminate fatigue. Soybean products, fish, beef, pork, dog meat, mutton, poultry meat, eggs, fava beans, soybeans, walnuts, peanuts, lychee contain more arginine, especially frozen tofu has the highest content. Tip: Cooking food at too high a temperature for too long, especially frying, baking, pan-frying and other methods, easy to make the enzyme in the protein is destroyed.

Vitamins: have a positive effect on the maintenance of sexual function, can promote the synthesis and secretion of sex hormones, promote spermatogenesis, improve sperm activity, and protect the reproductive organs. In particular, the lack of vitamin A and vitamin E can cause aging and sexual function decline. Foods rich in vitamin A are animal liver, poultry eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkin, sweet potatoes, dried chili peppers, tomatoes, etc. Foods rich in vitamin E are cereal embryos, egg yolks, legumes, dried fruits, sesame seeds, peanuts, vegetable oils, wheat embryo, cereal, and bread. Vitamin C also has a positive effect on the maintenance of sexual function, vitamin C-rich foods are fresh dates, hawthorn, kiwi and a variety of vegetables, fruits and so on.

Trace elements: especially zinc, manganese, selenium three elements, affecting the development of sexual organs and sperm production. Men lack of zinc will lead to sexual incompetence, erectile dysfunction, oligospermia and prostate enlargement, zinc-rich foods are oysters, animal offal, lean meat, shellfish, milk, cereals, beans, potatoes, vegetables, brown sugar, etc.; lack of manganese will lead to insufficient secretion of sex hormones, oligospermia, loss of libido, manganese-rich foods such as coarse grains, legumes, walnuts, peanuts, sunflower seeds, sesame seeds, tea, etc.; lack of selenium will lead to inadequate secretion of sex hormones, sex, selenium-rich foods will lead to inadequate secretion of sex hormones, sex, sex, sex, sex, and so on. selenium can lead to insufficient secretion of sex hormones and decreased sexual ability, selenium-rich foods are sesame seeds, animal offal, garlic, mushrooms, mussels, mussels, enoki mushrooms, sea cucumbers, squid, lobster and so on.

Fat: excessive intake of fat and cholesterol, will certainly increase the incidence of obesity, cardiovascular disease, but the refusal of fat-induced fatty acid deficiency, but also affects the secretion of sex hormones, reduce libido, resulting in low sexual function. Therefore, it is appropriate to consume more meat, fish, eggs and other cholesterol-rich foods in order to facilitate the synthesis of sex hormones.

Three taboos for people with sexual dysfunction

One taboos for nervousness and disappointment. It should be recognized that this is a normal psychological phenomenon, people in old age, the general sexual function will be significantly reduced, this is not pathological, nervousness and disappointment will make further decline in sexual function.

The second taboo is not home. Should often participate in some meaningful recreational activities, so that not only increase the fun, increase the content of the love life, but also to make up for the shortcomings caused by sexual function decline.

Third taboo sex life unrestrained. Should consciously prolong the interval between sex life, so that not only can make every sex life is full of fun, but also on the body is also beneficial. Because sexual life itself is the need to exhaust physical strength and stamina, especially with a variety of diseases should be more restrained.

Preventive agent of sexual decline - malt oil

Malt oil is rich in B vitamins and vitamin E. Vitamin E promotes the production of male spermatozoa, enhances the efficiency of the heart's blood supply and the male sexual energy. Foods rich in malt oil include whole wheat, corn and millet.

Sperm-enhancing sweeteners - honey, royal jelly

Honey contains a large number of plant male reproductive cells - pollen. Honey is an endocrine gonadotropin, a biologically active substance with a function similar to that of human pituitary hormones, which can significantly energize the gonads. Moreover, the sugar in honey is easily absorbed into the bloodstream, which is very beneficial to the formation of semen. Aspartic acid in royal jelly is the main substance of "sex-boosting", which contains effective ingredients to promote development, improve sexual function, stimulate fertility, enhance body resistance and promote metabolism. For those who are weak and old and have reduced sexual function, you can take honey products.

Promoter of libido - seed kernel

All kinds of nuts, seed kernels (pumpkin seeds, sesame seeds, walnut kernels, etc.) is the source of life of plants. Stimulating libido and causing sexual urges is one of the effects of the seed kernel. The nutritional content of seed kernels is amazing. According to research, they are rich in B vitamins and vitamins E and F. They are a "gold mine" of minerals and an excellent source of protein. Which seed kernels are the most sexually beneficial? The answer is: whole wheat, corn, sesame seeds, sunflower seeds, pumpkin seeds, walnuts, peanuts, almonds and so on.

Energizer of libido - seaweed

Thyroid vitality is responsible for a lot of sex drive and sexual stimulation, and low thyroid vitality reduces sexual vitality and libido. And seaweed is rich in iodine, potassium, sodium and other minerals is exactly the important substances to protect the thyroid vitality. To regularly consume some seaweed food, such as kelp, nori, wakame, etc., to maintain the sexual health of men.

Nutritional upgrade ladder

There are many other foods that can enhance sexual function, such as shrimp, mulberry, donkey meat, dog meat, lean meat, wheat germ, whip, sea cucumbers, oysters and so on. Such food is high in zinc, often eat, can prevent premature sexual aging, good for sexual function, and can effectively improve sports performance.