Sweet potato leaves contain vitamins and fiber, but also rich in trace elements such as calcium and phosphorus and iron and other nutrients, it can be cold or stir-fried, after doing a good job of tender taste especially delicious.

Sweet potato leaves are often eaten as a vegetable, but people eat sweet potatoes are plant sweet potatoes growing underground tuberous roots, sweet potatoes above ground growing stems and leaves people do not know much. In fact, the young leaves of sweet potatoes can also eat, is a high nutritional value of green vegetables, people use it to make coleslaw or stir-fry it after eating, taste and texture are good, but also allows the human body to absorb the rich nutrients.

A, sweet potato leaf nutritional value

1, sweet potato leaf nutritional value is very high, it is not only tender, but also rich in vitamin a and vitamin C and a large number of carbohydrates and dietary fiber, people eat sweet potatoes, and then it contains these nutrients can speed up the body's metabolism, and can block the human body on the absorption of cholesterol, it can lower the body's cholesterol, it can lower the body's cholesterol, it can lower the body's cholesterol, it can lower the body's cholesterol. Cholesterol absorption, it can reduce blood sugar, but also can prevent hypertension and high blood pressure, to maintain human cardiovascular health has certain benefits.

2, sweet potato leaves also contain mucin and trace elements calcium and phosphorus and iron and other beneficial nutrients, these substances are absorbed by the human body, not only can improve the body's ability to fight disease, but also promote the body's insulin secretion to enhance the body's sensitivity to insulin to prevent hyperglycemia can prevent the human body can prevent obesity, and often eat sweet potato leaves can be cleansing detoxification, prevention of constipation, to maintain the human intestinal health has certain benefits. health has certain benefits.

Two, sweet potato leaves practice

1, sweet potato leaves have a variety of different practices, it can be made into a coleslaw in the do need to collect fresh sweet potato leaves, wash it with water and put it in boiling water blanching, two minutes after removing the cold water to cool down, and then remove the water, into the right amount of garlic and ginger, and chicken, soy sauce and pepper oil and sesame oil, and the water, and the water, and then the water, and then the water, and then the water, and then the water, and then the water, and then the water, and then the water, and then the water, and then the water, and then the water, and then the water. Soy sauce and pepper oil and vinegar, sugar and chili oil, salt and other seasonings to mix, then you can get a delicious cold sweet potato leaves.

2, sweet potato leaves stir-fried is also very tasty, this is also its common practice, do when the fresh sweet potato leaves, wash, prepare a head of garlic peeled after he minced into garlic, in the pot put a moderate amount of cooking oil heating the garlic into the pot to stir fry, and then put into the washed after the sweet potato leaves after a quick stir-fry, stir-fried sweet potato leaves after the leaves become soft, put the amount of salt to taste, and continue to stir-fry for a minute before the pot put chicken essence The first thing you need to do is to put a little bit of salt in the pot and season it.