30 things you must know
About everyday life
A cup of milk/yogurt is about 250ml per day (supplemented by protein).
Eat 1 boiled eggs (high quality protein) every day.
Eat more red dates and donkey-hide gelatin (to improve qi and blood deficiency)
Drink a cup of black soybean milk every day during ovulation (raise high-quality follicles)
Reasonable work and rest. Go to bed before 1 1 every day. Don't stay up late. It will harm the ovaries (regulate endocrine). Drink 1500-2000ml of water every day to improve metabolism (discharge excess toxins).
After the menstrual period in July, jump 200-300 times a day (to help ovulation)
Soak your feet with Folium Artemisiae Argyi, Rhizoma Zingiberis Recens and Herba Leonuri for 30 minutes before going to bed every day, except during menstruation (warming the uterus to help pregnancy).
If you have pets at home, do a good job of Toxoplasma gondii examination, vaccinate regularly, and repel insects (to prevent Toxoplasma gondii infection).
10. Tooth problems such as tooth decay and wisdom tooth extraction should be solved during pregnancy (tooth extraction is not allowed during pregnancy) 1 1. Eat three meals regularly, eat healthily, and eat less junk food (eat less takeaway).
12. Ensure a balanced intake of vegetables, eggs and meat every day (breakfast must be eaten).
13. Stop taking teratogenic drugs, such as birth control pills and sleeping pills, six months in advance (to prevent the baby from being deformed).
14 quit smoking and drinking three months in advance, and stay away from second-hand smoke (to prevent the baby from being deformed)
15. Adjust your mind and keep your mood happy. Don't get pregnant when you are depressed (it's important to have a good attitude). 16 is far away from X-rays, formaldehyde and other chemical pollutants, which is easy to cause chromosome aberration (to prevent the baby from being deformed).
17 Exercise properly for 30 minutes every day, such as walking, jogging, swimming, etc., to improve physical fitness (enhance immunity)
18. Avoid riding a bike for a long time, wearing tight pants, soaking in hot springs and steaming sauna (affecting sperm quality).