According to the detection for many years, it is found that the zinc content of animal food is generally high, and the zinc content in each100g animal food is about 3-5mg.
On the other hand, plant foods usually contain less zinc. Every 1 00g of plant food contains only about1mg of zinc. Plant foods with high zinc content mainly include beans, peanuts, millet, radish, Chinese cabbage and so on.
The zinc content of shellfish food is also high. Such as oysters, clams, oysters, mussels and so on. Both contain more zinc. In terms of content, oysters are the best among them, and the content of zinc in fruits is the least.
five
Animal foods in protein, such as fish, meat, liver, kidney, shellfish, etc., are rich in available zinc. People who lack zinc can mainly start with animal foods.