Our body is undergoing rapid metabolism every day. Hair loss is normal. It is normal for each person to lose 50 to 100 hairs per day. But if the hair loss is serious, you should take a look. Is there any health problem? What should I do if my hair falls out a lot? What should I eat to treat my severe hair loss? Let’s take a look! .

1. Maintain a good mood

In today’s society, the pace of life is accelerating and competition is fierce. People who live under heavy pressure for a long time can easily cause hair loss. Research shows that stress is not only closely related to hair loss, but also accelerates human aging. The appearance and increase of skin wrinkles is one of the main manifestations. This is also the main reason why most urban young people lose their hair.

For this kind of massive hair loss caused by eyes, what needs to be done is to adjust the time of work and rest, so that work is not brought into life, life is not brought into work, and it can be taken off at any time. Take the burden off and relax yourself, your hair will slowly return to its dark and beautiful state, and you will no longer lose a lot of hair.

2. Supplement protein and fiber

The main component of hair is keratin, accounting for 97% of hair. Keratin is composed of 20 amino acids arranged vertically, and the color of hair It is mainly determined by the content of carbon and hydrogen ions. Therefore, malnutrition can also cause a large amount of hair loss or a large amount of gray hair.

For this kind of nutritional hair loss, a bunch of methods are to choose to eat some foods that are nourishing for hair lovers. Supplementing a lot of protein and vitamins is the key. Suggestions:

1 .Eat walnuts, almonds, peanuts and other dried fruits often.

2. For vegetables, you need to choose vegetables with higher vitamin content, such as carrots, tomatoes, mushrooms, spinach, etc. to supplement a large amount of vitamin B family.

3. A diet that supplements high-quality protein such as milk, beans, and lean meat is essential.

3. Change bad living habits

1. A suitable living environment for hair requires constant humidity and pH, and the pH is required to be between PH4.5 and 5.5. The environment here It refers to the environment around the hair, including the scalp, hair follicles, etc. Therefore, when hair loss is severe, you need to pay attention to proper dietary control and avoid eating excessive acidic foods, such as meat, eggs, etc. Don't eat a lot of alkaline foods for a long time, such as tofu, tea, milk, etc. Reasonably adjust the body's pH and alleviate hair loss.

2. Hair is sensitive to the humidity and temperature in the environment, so frequent changes in temperature and humidity will have adverse effects on the hair. Humid and cold air blowing from the air conditioner may cause hair loss and even promote gray hair.

In the hot summer and mid-winter seasons, when the air conditioner is turned on at full speed, the difference in temperature and humidity between indoor and outdoor is too large, which is difficult for the body and hair to adapt to. Use the air conditioner in moderation. The temperature difference outside should not exceed 7 degrees Celsius at most.

4. Correct hair care

1. Scalp care: Massage the scalp regularly to effectively promote blood circulation in the scalp, ensure that hair follicles can obtain sufficient nutrients, and promote hair health. , extend the life of hair and alleviate hair fall.

2. Hair loss requires maintaining a natural and fluffy state. When tying hair, it is not advisable to tie it too tightly. Although hair has a certain elasticity, long-term pulling will also damage the structure of the hair, causing hair breakage and hair loss. wait.

3. Hair is not suitable for blowing, pulling, perming or dyeing. Although hair treatment can make your hair more beautiful and stylish, the damage to your hair cannot be compensated, and hair loss is also a normal phenomenon.

5. Hair loss that does not need to be treated

Not all hair loss requires treatment, and sometimes hair loss is also a normal phenomenon.

1. Postpartum hair loss: During pregnancy, a woman’s body has high levels of hormones, her hair grows very quickly, and her hair quality is better. However, once she gives birth, the level of hormones in her body drops significantly. Hair will naturally fall out in large quantities. This is a normal phenomenon and does not need to be treated. Normally, it will recover automatically 6 months after delivery.

2. High fever: High fever caused by disease is also a major factor in causing damage to scalp hair root tissue, especially persistent high fever, most of which will cause a large amount of hair loss, which is also normal. phenomenon, you only need to treat the disease and lower the body temperature, and the hair will automatically return to normal after 6 months.

3. Long-term use of birth control pills: Long-term use of birth control pills can also cause hair loss. The main reason is that birth control pills are hormonal drugs, which will reduce the amount of estrogen in the body and affect the growth of hair. For normal survival, this kind of hair loss can be alleviated by just stopping taking birth control pills, and it usually returns to normal 3 to 6 months after stopping the pills.

4. Hair falls normally: Hair has its own lifespan, usually 2 to 6 years. Poor nutritional status or excessive hair damage will shorten the life of the hair. Therefore, ten hairs fall out every day. A few strands of hair are normal and there is no need to take care of them.