If you have excessive stomach acid, eat the following foods

1. Eat a banana. Bananas are a natural antacid that create a protective mucus layer on the lining of the stomach.

2. Put some ginger in the dish. This will help prevent and treat heartburn, but it should be eaten in moderation, about 2 grams a day.

3. Chew gum. A study published in the Journal of Dental Research shows that chewing sugar-free gum for 30 minutes after a meal can increase saliva secretion, so that refluxed gastric acid can be quickly washed away by saliva and relieve heartburn symptoms.

4. Drink baking soda water. Dr. Jacqueline Wolfe, associate professor at Harvard Medical School in the United States, said: "Baking soda is alkaline and can neutralize gastric acid and solve most heartburn problems.

5. Drink aloe vera juice. University of Texas, USA Dr. Victor Silpina, professor of integrative and family medicine at the Galveston School of Medicine, said: "Aloe vera juice has anti-inflammatory properties and can relieve inflammation of the esophagus and stomach. He suggested that people who are prone to heartburn drink half a cup of aloe vera juice before meals.

When there is too much stomach acid, morbid symptoms such as "sour water", "heartburn", and "stomach disease" will appear. Severe cases can lead to reduced appetite, indigestion, and various forms of gastric diseases such as gastric ulcers. Hyperacidity is common in duodenal ulcers, gastrinomas, chronic gastritis, acute gastritis, reflux esophagitis, and cholecystitis. Etc.

Extended information

Causes of heartburn

Eating too fast or too much. Experts point out that the most common cause of heartburn is eating too fast or too much. Too much, and some people develop heartburn after eating certain foods, such as wine, peppers, etc.

Gastrointestinal diseases are mainly caused by acute and chronic gastritis and bile reflux. Gastritis, gastric ulcer, reflux esophagitis, etc. can all cause heartburn.

In addition, there are also other factors in life, such as high work or study pressure, bad mood, and frequent irritability. , can cause heartburn.

Although heartburn is a small thing, it can also harm your health.

Reference material? People's Daily Online - 5 kinds of foods can effectively relieve heartburn.

Reference material? Baidu Encyclopedia—Stomach Acid