To adjust your diet, meals should be based on light foods, do not drink alcohol, less smoking can be appropriate to eat a little grain porridge to supplement the body's lack of trace elements; in addition to making the scalp to keep clean hair loss is very strong also do not want to produce psychological stress, the mood is still to put the cheerful as well. In the meantime, I'm going to go and read the "Dong Hui Jun Diary", and follow it, and now my worries are gone.

Beef is rich in iron, which is an important nutrient that helps healthy hair growth. Some professionals point out that one of the symptoms of iron deficiency anemia is thinning hair. However, lean meat like beef is not advocated to eat more, eat beef once or twice a week to meet the body's needs.