Lily yam porridge can be used by ordinary people because it is a normal food. Lily porridge can nourish the lungs and stomach, and has a protective effect on the mucous membranes of the respiratory tract and digestive tract. According to the analysis of nutritionists, lily contains protein, starch, fat, sucrose, pectin, phosphorus, potassium, calcium, iron, carotene and vitamins B1, B2, C and other ingredients. It is a good food therapy. Yam, also known as yam, has the effect of nourishing qi and yin, and tonifying the spleen, lungs and kidneys. It is a qi-tonifying medicine that can nourish yin and diuresis, and can be smooth and astringent. Therefore, nourishing the lungs and kidneys as well as the spleen and stomach is truly the best tonic among the tonics. It has very peaceful properties and should be taken regularly. Its tubers are rich in a variety of essential amino acids, proteins and starches, and contain mucilage, allantoin. , choline, fiber, fat, vitamins A, B2, C and minerals such as calcium, phosphorus, iron, iodine, etc., can provide the human body with a variety of necessary nutrients. Yam is a very ideal food for weight loss and bodybuilding. The biggest feature of yam is that it can supply a large amount of mucus protein to the human body. This is a polysaccharide protein that has special health care effects on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. But if you want to use it with children, it is better to ask professionals.