ingredients: silkworm chrysalis 5g, pepper, pepper, onion, ginger, garlic, salt, sugar, cooking wine and monosodium glutamate.

practice:?

1. Wash the silkworm chrysalis and blanch it with boiling water.

2. Take out and marinate with salt and cooking wine for fifteen minutes. Then fry in the oil pan with low fire until it turns slightly yellow and take it out.

3. Prepare onion, ginger, garlic, pepper and pepper.

4. Leave the oil in the pot, heat it, stir-fry the pepper and pepper in the middle fire, and then add? Stir-fry ginger and garlic for a while, put them in the fried silkworm chrysalis and continue to stir fry. After stirring for two or three minutes, put a little sugar and monosodium glutamate out of the pot.

5. A plate of high-protein food is ready to eat. Take a bite of spicy and crispy.