Effects and functions
1, the golden bell contains a variety of vitamins, the content of which is relatively large is vitamin A and vitamin C. Vitamin A can protect the eyesight, but also assist in the treatment of night blindness. Vitamin C helps to improve skin quality.
2, golden bell seed contains a variety of minerals, in addition to our body needs at the same time, balanced the environment in our body, but also can regulate the acid-base balance of our body.
3, belladonna contains organic acids can help us prevent some cardiovascular disease, middle-aged and elderly people can be appropriate to eat.
4, golden bell seed is rich in dietary fiber, can promote gastrointestinal motility, help the body to digest and absorb, can relieve indigestion and bloating and other problems.
5, the golden bell has the role of clearing heat and detoxification, can help us discharge the body's liver fire, can be used for anti-inflammatory.
Precautions
The golden bell is an edible fruit, its edible method is naturally the same as other fruits, directly after washing can be eaten.
Before you eat the bellflower, pay attention to whether the bellflower is fully ripe or not. The ripe golden bell has an orange-yellow skin and bright red flesh with a sweet flavor.
To eat a golden bell, you need to cut open the shell, throw away the skin and eat the bright red flesh inside, taking care to spit out the core.
The ripe golden bells can be eaten directly, while the immature golden bells, can be eaten cold. If you really can't wait for the bells to ripen, try eating them cold.
It should be noted that the nature of the bellflower is cold, the weak spleen and stomach of the crowd should eat some less, and regular people should not eat more.
The nature of the golden bell is cold, must be a healthy stomach pregnant mothers can eat, weak stomach pregnant mothers may have diarrhea symptoms after consumption.
Even if the health of pregnant mothers, but also to eat less gold bell seed, occasionally eat a little bit does not matter, eat more will also appear some of the symptoms of gastrointestinal weakness.
Generally speaking, we do not recommend eating the skin of the bellflower. Although the skin of the bellflower has the same effect of clearing heat and detoxification, the skin of the bellflower has a very bitter flavor and is more cold than the flesh, but also has a certain degree of toxicity, so it is not recommended to eat the skin.
When eating bellflower, we only need to wash the bellflower and cut open the outer skin, and eat the inside of the melon flesh can be.
Difference with Bitter Melon
Because of the similarity of the leaves and fruits, many people often mistakenly think that they are the same thing, but they are not.
Golden bell is the state of small bitter melon after fully ripe, is a fruit, shell golden yellow, flesh is red, the flavor is sweet, must be food safe ripe to eat.
And bitter melon is a vegetable, cold or fried to eat can be. It is a little longer than the golden bell, as long as the fruit can be eaten. The shell is green in color and the flesh is white.
In fact, from the shell we can completely distinguish the two, there is absolutely no need to worry about that can not be distinguished.
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