1 hydrating lettuce is very suitable for people in summer, and it is easy to sweat and lose water in summer, but more than 80% of lettuce is water. Eating lettuce can replenish a lot of water for the body, and the water contained in it is easily absorbed and utilized by the human body, which not only meets the normal metabolic needs of the human body, but also reduces the occurrence of symptoms such as dry mouth.

2. Increase nutrition. Lettuce contains protein, sugar, vitamins and rich minerals. It has a unique taste and is very popular whether eaten raw, fried or eaten. Moreover, lettuce is the main raw material of cold salad and hot pot, which can supplement the nutritional deficiency in the body well after eating it.

3 Digestion and weight loss 100 grams of lettuce has only 14 kilocalories, and it will not produce too much calories after eating. Its ingredients are rich in dietary fiber and water, which can not only promote gastrointestinal peristalsis and accelerate food digestion, but also clean up waste and toxins in the intestines, increase water to relieve constipation caused by intestinal dryness and insufficient body fluid, and also play a role in losing weight after removing excess substances.

4 diuretic swelling lettuce contains some natural mannitol in addition to vitamins. This substance is a natural diuretic component, which can not only accelerate the metabolism of water in the body, promote blood circulation, but also relieve some adverse symptoms such as edema and frequent urination.