Durian is not only nutritious, but also has certain medicinal effects and many health care functions. Durian has a strong nourishing effect. Regular consumption can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen yang, and warm the body. Durian is hot, which can promote blood circulation to dispel cold and relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea. It can also improve the coldness of the abdomen and promote the rise of body temperature, which is an ideal tonic for people with cold constitution. In order to help everyone fully understand durian and master its health care function. Below I will introduce the efficacy and function of durian in detail as follows for my friends' reference. 1, nourishing yin and strengthening yang durian has high nutritional value. It contains high sugar content, starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body and achieve the effects of strengthening the body, nourishing yin and tonifying yang. It can be used to nourish the body after illness and postpartum. 2, enhance immunity Durian fruit has a full range of amino acids, rich in content, in addition to tryptophan, it also contains 7 kinds of essential amino acids, of which glutamic acid content is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress. The reason why durian fruit is strong and beneficial to human body is that it contains abundant beneficial elements zinc, etc., and it should also play a synergistic role with its aroma components and other nutrients. 3, the treatment of dysmenorrhea durian has a lot of nutritional value, it can also relieve dysmenorrhea! Because durian is a hot fruit, it can promote blood circulation, dispel cold and relieve menstrual pain after eating, especially suitable for mm with body cold, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution. 4, appetizing and appetizing The special taste of durian is controversial, but you don't know it! The nutritional value of durian is also reflected in this special taste! This rich smell has created a great effect of durian, that is, appetizing and promoting appetite. 5, laxative treatment of constipation Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. However, it should be noted that eating durian can cure constipation by drinking more boiled water. Otherwise, there is no water to absorb the rich fiber, and it is even more difficult to poop. 6. The physiological function of vitamins in preventing and treating hypertension durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high. Potassium participates in protein, carbohydrate and energy metabolism and substance transport, which is helpful to prevent and treat hypertension. 7, anti-cancer anti-cancer durian fruit is rich in vitamins, vitamin A, vitamin B and vitamin C are all high. A large number of studies have proved that vitamin A is an important micronutrient necessary for human body, which has physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial tissue health, normal vision and promote growth and development. Increase resistance to infectious diseases. In addition, vitamin A also has the activity of anti-promoter gene, which can inhibit tumor formation, and has the effect of inhibiting cancer and resisting cancer. Vitamin B is an indispensable auxiliary group of various oxidase systems in the body, which participates in redox reaction and energy metabolism. Vitamin C has a wide range of physiological functions in the body, which can enhance human immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and steroid metabolism, help maintain the normal function of bones and teeth, resist aging, inhibit the synthesis of nitrosamines by nitrite and amine, and have anti-cancer effects. Reminder: Durian is hot, so you should not eat more. The Thai Ministry of Health advises the public not to eat more than two pieces of durian a day. General healthy people can eat durian, but the daily intake should not exceed 100g. At the same time, in order to avoid getting angry when eating, it is best to eat two or three mangosteen while eating durian. Mangosteen can inhibit the warm fire of durian and protect the body from harm. When eating durian, you should also pay attention to those with fever constitution and yin deficiency constitution such as dry throat, dry tongue and sore throat. Patients with diabetes, heart disease and hypercholesterolemia should not eat it.