For friends who want to lose weight, milk is a good diet food. Rich in protein and calcium, it tastes delicious. Eating with many foods can help you control calories effectively and lose excess fat. The principle of milk to lose weight:
Principle 1/ Quality protein
Protein in milk is mainly casein, albumin, globulin and milk protein. Among more than 20 kinds of amino acids, there are 8 kinds of essential amino acids, which contain more vitamin B, and have whitening and skin care effects. The digestibility is as high as 98%, which helps the human body digest food and reduce fat. It is a good product for beauty and slimming, and it is also the gospel for dieters.
Principle 2/ Rich in calcium
Calcium (especially from dairy products) helps to control weight and fat. On the premise of not increasing the total dietary calories, increasing dietary calcium intake can significantly reduce the proportion of body fat and reduce the risk of obesity. On the contrary, when dietary calcium is insufficient, the level of active vitamin D in the human body will automatically increase, thus increasing the calcium content between cells and reducing the heat dissipation of the body. At the same time, it can increase the release of insulin, increase the active enzyme of fat synthesis and reduce lipolysis.
If you want to get the best fat-reducing effect, the recommended dose for adults is 800 mg. Generally speaking, you can get 400 to 500 milligrams of calcium from the traditional diet every day, plus 3 cups of milk (or yogurt or low-fat yogurt) every day, which can reach this level.