Leeks are rich in vitamin C, vitamin B1, vitamin B2, niacin, fiber, carotene, carbohydrates and minerals, with a tonic kidney, stomach, liver qi, improve digestion, appetite, refreshing effect. In traditional Chinese medicine, leek is known as "wash the intestines of grass". Chives also contain a unique sulfide, and this sulfide in addition to its antiseptic and anti-inflammatory effects, but also helps the body to improve their own immunity, so that the family less colds.
Chives with eggs and shrimp (or seaweed), young and old, fresh and salty!
Ingredients: 4 eggs, 1 leek, 100 grams of golden hooked seaweed, 1 tablespoon of salt, 1 tablespoon of oyster sauce, 3 garlic rice.
Practice:
1, cut the leek into equal length of the leek section into the basket after cleaning and draining to be used.
2, all the eggs are beaten into a bowl, put 2 grams of salt, and then put 3 grams of water to beat (put a small amount of water can make the eggs more fluffy tender and delicious.)
3, put the golden hook seaweed in a bowl, pour in warm water that does not exceed the shrimp, soak and drain for use.
4, start the pan, pour in the amount of oil in the pan, open low heat, pour the egg mixture along the side of the pan, scramble the eggs until solidified and then put out for use.
5, heavy pot, continue to pour a moderate amount of oil in the pot, low heat, pour in the first garlic rice burst incense, and then pour the shrimp into the stir-fry incense together sheng out to be used.
6, pour the leek section, stir-fry to 5 into soft, if too much water can be poured out, lest the back of the leek was fried soft.
7, put a spoonful of oyster sauce, stir-fry together evenly seasoned.
8, the egg block and shrimp poured in together, put the appropriate amount of salt, stir fry evenly can be out of the pan.
Golden hook shrimp nutritious, protein-containing fish, eggs, milk a few times to dozens of times, but also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is fluffy and easy to digest, for the body is weak as well as the need to recuperate after the illness of the people is excellent food. Elderly people often eat seaweed, can prevent themselves due to lack of calcium due to osteoporosis.
Finally, Haibao want to remind everyone, leeks although good, but do not eat too much at a time, because leeks are extremely rich in fiber, eat too much at a time will be counterproductive, so that the stomach and intestines difficult to digest, a large number of leeks fibers in the intestinal tract will be irritation of intestinal walls, it will be diarrhea.