Eggs contain precious lecithin, which can help lipid metabolism and help reduce blood lipids; Monounsaturated fatty acids are the main fat in egg yolk, and more than half of them are oleic acid, the main component of olive oil, which is beneficial to prevent heart disease. Eggs are rich in fat-soluble vitamins, including vitamins A, D and K, which are very important for human health.

Brain strengthening and intelligence improving. Lecithin and yolk protein in egg yolk have great effects on nervous system and physical development. Lecithin can release choline after being digested by human body, promote brain development and improve memory.

Protect the liver. Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells and enhance the metabolic function and immune function of human body.

Prevent cancer. Eggs contain more vitamin B2, as well as minerals with anticancer effects such as selenium and zinc.

Eating more eggs every day affects your health.

First of all, eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood, causing atherosclerosis and cardiovascular and cerebrovascular diseases. Take lying-in women as an example, one egg contains about 250 mg of cholesterol, and 10 egg contains about 2500 mg of cholesterol.

This amount is nearly 10 times the normal intake. In addition, the fat rich in eggs belongs to saturated fatty acids. Excessive intake will inevitably lead to a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

People's Network-Why can't eggs be eaten more because of their high nutritional value?