1, the way to make the chest firm
Flat vessel type
This kind of chest chassis is large, low in height, not concentrated and the curve is not obvious. The length of breast protrusion is smaller than the circumferential radius of breast bottom. This breast type is also called poached egg type, which is suitable for the following rapid breast enhancement method.
Lie on the floor, hold the barbell with both hands, lift the barbell, then slowly put the barbell down on the nipple position, and expand the dual-core search as far as possible, and repeat this action for 8 to 10 times.
cone
This breast-shaped base has a moderate area and height, the length of breast protrusion is larger than the circumferential radius of breast base, and it looks like an acute triangle on the side. The rapid breast enhancement method suitable for this chest shape is as follows: sit on the chest pusher, hold the push handle with both hands, and push it out until your elbows are slightly bent. Then go back to the starting position and repeat 10 to 15 times.
hemisphere
Hemispherical breasts are plump, and the length of breast protrusion is equal to the circumferential radius of breast bottom. Viewed from the side, the breasts are full like a hemisphere. Women with this chest shape usually only need to eat some foods that are conducive to breast maintenance. Such as beans, nuts, peanuts, sesame seeds, walnuts and so on.
Spindle type
The length of breast protrusion is equal to the circumferential radius of breast base. Just look at it from the side. A peach. This chest type only needs to do more breast enhancement exercises to make the chest muscles more firm and elastic.
Pendulous type
This chest shape looks like a papaya from the side. The length of breast protrusion is larger than the circumferential radius of breast bottom. The fastest breast enhancement method for this chest type is to prevent sagging breasts. You can do the following exercises: lie on your back on the inclined board with an upward inclination of 30 degrees, hold the dumbbell with both hands, palms forward, then slowly push the dumbbell up, and then put it down, and repeat 10 to 15 times a day.
Daily small methods for breast enhancement
Supplementing chest nutrition
In the process of losing weight, some women find that the first thing to lose weight is the chest. Although the chest is adipose tissue, the chest also needs protein. Insufficient intake of protein will shrink the breasts. Therefore, the method of losing weight without eating oil and meat at all is not conducive to the chest. Rich in food with white paper and fat, MM can usually eat more. For example: eggs, fish, lean meat, peanuts, walnuts, beans and so on.
Let the chest breathe.
The chest also needs breathing, and too small underwear has a great influence on the chest. The bra is too small, which will affect the development of the chest. Moreover, if the bra is too small, it will even shrink the chest, but if the bra is too large, it will also cause the chest to sag. Therefore, it is very important to choose the right bra. In addition, with the change of age, marriage and pregnancy, women's breasts will also change, and the bra size should be adjusted appropriately.
Exercise breast enhancement
Proper exercise is good for the chest. But when doing sports, especially when doing sports for a long time, you should wear underwear, otherwise it will do great harm to your chest. Especially skipping rope, running, etc., it is more necessary to protect the chest, otherwise it will cause the chest to sag.
Massage breast enhancement
Massage is a small daily method for breast enhancement, which can make the breasts fuller. But when massaging the chest, the technique must be correct. Just slapping or massaging your chest down will only make your chest smaller and smaller.
Massage+eating
Massage breast enhancement has always been favored by many women, because it can not only enlarge the breast, but also dredge the breast cells in the breast and promote blood circulation and metabolism. Eating it can help your skin to be more delicate and white. The so-called breast enhancement plus breast enhancement is just the combination of these two breast enhancement methods.
Breast enhancement massage to help you
1. Lie on your back on the bed, relax your limbs and lay flat beside you, put your legs together, raise your waist and arch, bend your hands with elbows, and push the flesh on both sides of your body back to the middle with the palm of your hand, and push the breast into the middle of your chest from below the extension and outside the upper limit. Keep doing it for 3-5 minutes. Not only massage the breasts, but also exercise the waist muscles.
2. Unbutton the bra, do relaxation exercises, then spread your feet about 1 step wider than your shoulders, tilt your head back, feel your chest stretched, open your hands backward and lock them together at the same time, and do free breathing 10 times, then relax your hands and straighten them forward and fold your chest. This is a complete movement. Do it twice a day, and do it 8- 10 times each time.
2, the method of breast enhancement
1, limb movement
In the process of exercise, not only can you get rid of excess body fat, but you can also effectively enlarge your breasts. Specific exercise methods include chest enlargement, standing posture pushing the wall, kneeling posture lifting the buttocks, and more specifically as follows:
(1), chest expansion exercise
In chest expansion, first combine your hands, then slowly spread your hands around, and pay attention to deep breathing while spreading them. When your hands are straight to both sides, then move up and down and keep expanding your chest.
(2), standing posture push wall movement
Standing and pushing the wall can use the power of both arms to concentrate the chest in the middle, which is a breast enhancement exercise that is especially suitable for girls with enlarged breasts. The secret of making the chest bigger is to stand about one arm away from the wall, open your legs to the hip, and push the wall with your hands flat on your chest. Keep the lower body upright, and the chest slowly approaches the wall. Keep it for ten seconds at a time and return to the original posture. Repeat the action for three times.
(3), kneeling posture hip movement
This action can effectively prevent and improve chest sagging, and at the same time exercise a beautiful and delicate hip line. The first step is to kneel on the floor, bend your elbows slightly, support the floor, and look straight ahead. The secret of making the chest bigger is to ensure the strength of tiptoe to support the calf. Then, push your toes hard, straighten your knees, and slowly lift your hips. When you reach the highest point, keep this posture for 5 seconds, then restore the original posture and repeat the action for 3 times.
2, the correct massage breast will become bigger.
Women's breasts as the saying goes: touch, don't cut. Because of the different physiological structure of women, the breast is mainly fat. If you want to make the breast bigger, you can't do without breast massage. There are many ways to massage, and the following two massage methods are recommended:
(1), rotary
Stimulate the chest tissue and make the breasts grow. Put your hands under your armpits and massage around the breast. Hands are pulled up from under the breast to the left and right respectively until the clavicle is located. Put your hand above the areola and massage spirally upward.
(2), handle type
Prepare massage essential oil and apply it evenly on the breast. Spread your fingers, put your hands on the bottom of one breast, and slowly push from the bottom to the nipple, repeating for more than 30 times. Then wrap the whole breast with both hands, take the nipple as the center, start from the bottom of the breast, and massage the wreath clockwise, and repeat it for more than 30 times.