Endive porridge production materials:

Main ingredients: 100 grams of round-grained rice, endive (tip of the leaf) 50 grams Seasoning: 30 grams of sugar

Practice:

1. round-grained rice clean, soak in cold water for half an hour and drain;

2. endive pick clean, put into the boiling water after a little scalding Fish out, cut fine;

3. pot add about 1000 ml of cold water, round-grained rice into the pot, with a strong fire to boil;

4. add chicory, change to a small fire into a porridge, add sugar seasoning can be.

Second, endive mixed with beef

Ingredients:

endive, beef tendon meat (ratio of 2:1), Tianjin black and red vinegar, a fresh sauce, soy sauce, sesame oil, sugar.

Method:

1, beef tendon meat sliced, stirred with ingredients, marinated for a period of time, and then blanch and cook.

2, chicory vegetables wash clean, select the soft and tender part, and cooked beef and the ingredients stirred together.

Tips: sugar must be under, can go to the grassy flavor of endive. Sugar and oil only under a small amount, taste as light as possible, because the meat and endive itself have a more distinguishable flavor. Succory has the effect of clearing away heat and fire, just to go to the beef of the dry heat.

Three, red oil endive

Ingredients: 100 grams of endive, 50 grams of carrots;

Seasoning: garlic, salt, sesame oil, vinegar, sesame seeds, sugar, chili oil;

Practice:

1, will be endive to the rhizome of the washed and spare;

2, will be carrot julienne, and endive mixing together, add minced garlic, salt, sugar, vinegar, Sesame oil and sesame seeds and mix well together, drizzle with chili oil can be.

Four, three-color endive

Recipe ingredients: endive, colored pepper

Seasoning: onion, ginger and garlic, salt, sugar, chicken essence, pepper

Production method:

1, endive washed, colored pepper shredded

2, the pot of oil, sautéed onions, ginger, garlic, endive under the pan fried

3, slightly stir-fried a few, will be the color pepper Under the pot

4, stir-fry until the endive becomes soft, quickly add salt, sugar, chicken essence, pepper, turn out

5, endive mixed with shredded meat

Practice:

1, endive clean with water soak and then fished out of the dry water

2, shredded meat marinated in cornstarch, wine and soy sauce for 15 minutes

3, the pot of oil is hot and then put the peppercorns After the aroma of the squeeze out of the shredded meat stir-fried until cooked, and then sheng out and spare

4, find a small bowl, add salt, chicken powder, vinegar, sugar into a sauce and sprinkled in the endive on the shredded meat and mixed with mustard oil drizzled on the OK

Six, cold bitter vegetables

Ingredients:

1.main ingredients: 500 grams of bitter vegetables.

2. Seasonings: refined salt, monosodium glutamate, garlic, sesame oil.

Method:

The bitter vegetables to remove impurities and wash, people blanch through the pot of boiling water, fish out and wash away the bitter taste, squeeze the water and chopped, put the plate, add refined salt, monosodium glutamate, garlic, sesame oil, eaten with a good mix.

Seven, bitter vegetables burned meat

Ingredients:

1. Main ingredients: 250 grams of bitter vegetables, 150 grams of pork.

2. Seasonings: cooking wine, salt, monosodium glutamate, soy sauce, green onions, ginger.

Method:

1. The bitter vegetables to remove impurities and wash, people boiling water pot blanch, fish out and wash away the bitter taste cut. Pork washed and sliced. Wine, salt, monosodium glutamate (MSG), soy sauce, green onions, ginger and put the bowl into the gravy.

2. Pan hot, under the pork stir-fry, pour the gravy burned until the meat cooked to taste, into the bitter vegetables burned to taste, out of the pot that is.

Press: this dish by the bitter vegetable and nourishing Yin moist dry, tonic in the benefit of the pork match and become, can provide the body with rich nutrients, with heat detoxification, nourishing Yin moist dry effect. It is suitable for Yin deficiency cough, thirst, dysentery, gangrene, hemorrhoids, constipation and other diseases.

Eight, bitter vegetables burn pig liver

Ingredients:

1. Main ingredients: 250 grams of bitter vegetables, 150 grams of pig liver.

2. Seasonings: cooking wine, salt, monosodium glutamate, soy sauce, wet starch, green onion, ginger, lard.

Method:

1. Remove the bitter vegetables and wash, blanch into a pot of boiling water, fish out and wash away the bitter taste, cut section. Pork liver washed and sliced, put into a bowl, add cooking wine, salt, monosodium glutamate, soy sauce, wet starch and mix well.

2. frying pan hot into the onion, ginger sautéed incense, pouring human pig liver stir-fry until cooked and flavorful, into the bitter vegetable stir-fry to taste, out of the pot that is.

Note: This dish is made of bitter vegetables and liver, tonic and blood pig liver, can provide the human body with rich nutrients, with heat detoxification, tonic liver and bright eyes efficacy. It can be used for conditions such as yellow face, pediatric chancre, swelling, anemia, blurred vision, night blindness, hemorrhoids, and so on.

九、苦菜什锦

Ingredients: 250 grams of bitter vegetables, mushrooms, tofu, vermicelli, potatoes, cabbage, 100 grams, green onions, ginger 10 grams, salt, monosodium glutamate, soy sauce, pepper oil, sesame oil, cooking wine, milk broth in moderation.

Practice:

1, wash the bitter vegetables, cut into sections;

2, mushrooms in water after hair, all two halves;

3, tofu cut into small rectangles, into the frying pan frying until golden brown out, to be used;

4, peeled potatoes, cut the hobnail block, fried to reddish-brown; vermicelli softened in warm water;

5, cabbage cut into sections;

5, cabbage cut into sections;

6, frying, cut into sections;

6, frying spoon on a high flame, oil hot with onions, ginger chili pot, stir-fried mushrooms, cooking wine, soy sauce, quickly add milk soup, put potatoes, tofu, vermicelli, cabbage, simmering for 10 minutes, and then put people bitter vegetables, salt, monosodium glutamate, to taste, dripping peppercorn oil, sesame oil, out of the spoon that is complete.

Ten, hemp sauce with bitter vegetables

Raw materials:

400 grams of bitter vegetables, hemp sauce, red pepper, salt, sugar, monosodium glutamate (MSG)

Practice:

1, blanch the bitter vegetables standby. Sesame paste with salt, sugar, monosodium glutamate, cold water mixing spare.

2, the tuned sesame sauce poured on the bitter vegetables, garnished with red pepper.

Eleven, chicory hinge filling

With the following ingredients by weight: chicory 60, meat or egg 20, leeks or bamboo shoots, mushrooms, 16, without leeks need to use green onions 8, veggie oil 2.5, seasonings 3-5 (pepper, dashi, thirteen spices, fresh ginger, monosodium glutamate, salt and so on) prepared into meat or vegetarian chicory dumplings filling.