Elderly people's health care is very important to help them stay healthy and slow down aging. Here are some common sense and taboos of health care for the elderly:

1. Common Sense:

- Exercise: the elderly can moderate aerobic exercise, such as walking, tai chi, etc., which helps to enhance cardiopulmonary function and improve blood circulation.

- Diet: Elderly people should maintain a balanced diet with enough protein, vitamins and minerals. It is advisable to consume more fresh vegetables and fruits, and eat less high salt, high sugar and high fat food.

- Sleep: Older people should get enough sleep, 6-8 hours a day. Adjust the work schedule to ensure regular sleep habits.

2. Contraindications:

- Tobacco and alcohol: Older people should be prohibited from smoking and alcohol, especially those who already have lung or heart disease, which can aggravate the condition.

- Overexertion: Older people should avoid overexertion and reasonably arrange their activities and rest time so as not to cause heart disease, high blood pressure and other diseases.

- Dietary taboos: Older people should avoid eating too much spicy, greasy, stimulating food, and at the same time control salt intake to prevent high blood pressure and edema.

The above are the common sense and taboos of health care for the elderly, and I hope they can help you. However, please remember that the specific regimen should be based on the individual's health condition and doctor's advice.