Who should not be jealous and soak peanuts?
1, hyperlipidemia patients:
Peanuts contain a lot of fat. After the patients with hyperlipidemia eat peanuts, the blood lipid level will increase, and the increase of lipid is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.
2, cholecystectomy:
The fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat peanuts without a lot of bile to help digestion, they will often cause indigestion.
3, indigestion:
Peanut contains a lot of fat, which will aggravate the condition of people with spleen and stomach dysfunction such as enteritis and dysentery.
4. Bruising:
Peanuts contain procoagulant factors. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.
Nutritional value of vinegar-soaked peanuts
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.
Peanut contains 40% ~ 50% fat, twice as much as soybean and higher than rapeseed. Protein accounts for about 30%. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity fruit".
The "fairy match" between vinegar and peanuts is scientific, because peanuts have outstanding value in containing unsaturated fatty acids needed by human body, but after all, they are high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and taking 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, you should pay attention to the right amount, up to a dozen pills, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.
Although vinegar soaked food has many advantages, some people are not suitable for it. If you are taking some western medicine, don't be jealous, because acetic acid can change the pH of the local environment of the human body, thus making some drugs unable to play their role; Sulfanilamide drugs are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs; When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, it should not be contraindicated; Patients with gastric ulcer and hyperacidity should not avoid eating, because vinegar will corrode gastrointestinal mucosa and aggravate the development of ulcer disease.
Expand the practice of soaking peanuts in vinegar
Exercise 1
condiments
350g peanuts and 500ml rice vinegar.
Methods/steps
1, select peanuts with full grains and no insect eyes, and wash them with clear water;
2. Thoroughly dry the washed peanuts, and prepare a glass container for washing and drying;
3. It is best to brew rice vinegar and make vinegar soaked peanuts. Here I use tartary buckwheat vinegar, which adds a health care function.
4. Put the dried peanuts into a glass bottle and add vinegar. Be careful not to fill it too full, because peanuts will swell to a certain extent after fully absorbing vinegar;
5, cover it, put it in the shade, and you can start eating in ten days!
skill
1, the instruments used in the operation should be kept clean and free of oil and water.
2. Don't waste vinegar soaked in peanuts. Cooking or dipping in jiaozi can be used.
Matters needing attention
Exercise 2
food
Peanut 300g, pepper 1, Shanxi mature vinegar, scallop sauce, salt and sugar.
step
1. Peanuts were soaked in water in advance, and I soaked them all day.
2. Soak peanuts and take off your red coat.
3. Old vinegar is good.
4. Cut the pepper into small circles, put it in a bowl, add peeled peanuts, pour in aged vinegar, add a little sugar and salt, pour in fresh shellfish sauce and leave it for a while.
Exercise 3
1. Wash peanuts.
2. It's easy to peel peanuts if you put them outside in the sun for a day.
3. Peel the red-skinned peanuts.
4. Pour in aged vinegar or rice vinegar, without peanuts.
5. Cover it, seal it, and store it in refrigerator or cool place for 7 10 days.