Tea eggs are a way to eat eggs in our life. This way of eating eggs will make them more delicious, and you can smell the fragrance of tea when you eat them. But there are many kinds of tea, and different teas have different tastes. Tieguanyin tea eggs are a favorite practice of many of us. Let's get to know each other.

The practice of Tieguanyin tea eggs

material

Egg 10 salt, pepper, tieguanyin, spiced powder or spice and 2 tablespoons soy sauce.

working methods

1, water, pepper, salt together, after boiling, simmer for 10 minutes.

2. Tap the eggshell gently with a stainless steel spoon, and the skin will crack and not rot.

3. Add soy sauce and continue to cook 10 minutes. Turn off the fire and soak in the pot for one night.

The two components of tea eggs themselves are good nutritious foods. Eggs are rich in amino acids, protein, lecithin and trace elements. An egg a day can fully absorb its nutrition. Fluoride can prevent dental diseases; Black tea can effectively prevent and treat skin cancer, and it is a good product in beauty beauty. Tea polyphenols rich in green tea are excellent antioxidants, which can prevent cancer, resist aging, diminish inflammation and kill bacteria.

We can refresh our minds and eliminate fatigue after eating it, because the tea in tea eggs contains caffeine and tannic acid, which can effectively prevent stroke, and eating it can also prevent dental diseases, because it contains fluoride.

However, when eating tea eggs, we should pay attention to the tannic acid in tea leaves, which will penetrate into the eggs when cooking, and combine with the iron in the eggs to form a precipitate, which is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health.

The above is how to make Tieguanyin tea eggs. After reading the above article, I have a good understanding of its practice. We can do it ourselves at home, and it's cleaner than outside. Tea eggs are one of our good choices for breakfast.