Having a baby once is like walking through the gates of hell. The feeling of pain and happiness is something that men can't understand. Maternal women who have given birth are exhausted physically and mentally. It is very important to supplement nutrition at this time, and drinking black-bone chicken soup is a very good choice. Black-bone chicken soup is not only delicious, but also has a good nourishing effect. Most people will drink it when they are well. So, what do you need to do to stew black-bone chicken soup for hard-working women when you are confinement? Don't worry, the delicious black-bone chicken soup will be served to you right away.
Guiqi black chicken soup
Ingredients: Radix Astragali preparata 30g, Radix Angelicae Sinensis 30g, Black-bone chicken 1, onion 20g, ginger 15g, refined salt 1 spoon.
Exercise:
1. Slaughter the black-bone chicken, drain the blood, depilate it with 80℃ hot water, laparotomy, take out the internal organs, chop off the tail wings, toes and the tip of the mouth, wash it, and cut it into small pieces for later use;
2. Ashing Radix Astragali and Radix Angelicae Sinensis;
3. Put the pot on the fire, pour in the right amount of water, pour in the chicken pieces after the water boils, and pick it up;
4. Take a teapot and put it into cooked chicken, astragalus, angelica, ginger, onion, refined salt and Shaoxing wine for 30 minutes, then simmer for 2 hours;
5. Take out the onion and ginger and put them in a bowl.
American ginseng black chicken soup
Ingredients: black-bone chicken, lean meat, sea coconut, American ginseng, Cordyceps sinensis, Lycium barbarum and salt.
Exercise:
1, black-bone chicken is cut into pieces after treatment, and all other materials are washed and cut into pieces.
2. Put all the ingredients into the pot together, add water to boil and simmer for one hour.
3. Add salt to the stew to taste. You can add monosodium glutamate or chicken essence if you like.
Nutritional value of black-bone chicken soup in the second month
Just like pregnancy, you need to pay close attention to diet and rest. Tonifying is very important, but in order to make the parturient recover, it is still necessary to choose suitable food. Black chicken soup is a good choice! Black-bone chicken soup is different from ordinary chicken soup, and its nutritional value will definitely kill other ordinary chicken soup. In the folk, black-bone chicken is a tonic to help pregnant women recover their physique, so what nutrition does it have to eat black-bone chicken in confinement? Listen to mom's detailed introduction. Com encyclopedia.
Black-bone chicken is a kind of pheasant, named because its skin, meat and bone mouth are all black. Black-bone chicken has a strange appearance. A typical black-bone chicken has ten characteristics, such as mulberry crown, tassel head, green ears, beard, silky hair, five claws, hairy feet, black skin, black meat and black bones, and is known as "perfect person". Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. Maternal eating black-bone chicken can nourish liver and kidney, prevent anemia, help nourish qi and blood to restore physical fitness, and also help promote blood circulation to remove blood stasis and eliminate blood stasis in the body.
Breast-promoting drugs can also drink black-bone chicken soup in confinement, and breast-promoting drugs can improve the body's immunity. Black chicken soup is really a delicious diet.
Matters needing attention in drinking black-bone chicken soup in confinement
It seems that it has become a routine for pregnant women to eat black-bone chicken. Whenever there is a baby at home, relatives and friends will send their own chickens or chickens bought in the market to supplement their health. It is naturally good for lying-in women to absorb the nutritional value of black-bone chicken, but there are some details to pay attention to in the process of drinking black-bone chicken soup. So what should pregnant women pay attention to when eating silky fowl? Mom. Com Encyclopedia will explain this content for you immediately.
1, avoid using pressure cooker: if you stew in pressure cooker, even bones will be broken in less than half an hour, but it is not delicious enough. Because the pressure cooker has dual functions of high pressure and high temperature, although the contents are cooked quickly, due to the short time, amino acids, inosine and other umami substances in food are rarely dissolved in the soup, so it is too late to give off the proper fragrance. In addition, too high temperature and pressure will destroy some nutrients to some extent.
2, put kiwi fruit juice: when stewing soup, you can put a few drops of kiwi fruit juice in the soup, 15-20 minutes to be tender. Because the juice contains a proteolytic enzyme, which can decompose fibrin in meat into amino acids and prevent protein from coagulating, it is a good meat softener.
3. Don't eat hard things: Mom needs to pay attention to eating black-bone chicken, and it must be mashed, because the mother who just gave birth to the baby has weak gastrointestinal function, and the hard black-bone chicken with less exercise is not conducive to maternal digestion and absorption, which often leads to indigestion.
When can I drink black-bone chicken soup in confinement?
It seems to be an eternal topic that winter needs tonic. In this chilly spring season, it is really a different kind of enjoyment to drink a bowl of warm-hearted black-bone chicken soup! Black-bone chicken looks dark, but the meat is smooth and tender, which can definitely satisfy your picky tongue. As we all know, black-bone chicken soup is often given to pregnant women or pregnant women at home, especially those who have just given birth. They are weak and in urgent need of supplementary nutrition. Otherwise, the child may have no milk to drink, which is really a sin. So when can I drink black-bone chicken soup? How many people are trapped by such a problem? If you don't know that you have time to pay attention to drinking black-bone chicken soup in confinement, then make up your common sense of life.
The older the silky fowl is, the more estrogen it contains. Therefore, eating black-bone chicken too early after delivery will increase the estrogen in the blood, weaken or even disappear the role of prolactin, and affect milk secretion. Therefore, black-bone chicken soup must not be drunk too early, and must wait until 5 days after delivery.
In view of the puerperal weakness, the gastrointestinal function has not been fully recovered, and the body loses a lot of water during delivery, we should eat more liquid food and drink more high-calorie drinks on the first day after delivery, such as brown sugar water, jujube soup, lotus root starch and almond tea. The next day, you can eat some thin and soft semi-liquid foods, such as boiled eggs and tender egg soup.