American ginseng can effectively protect the cardiovascular system. Using boiled water to brew American ginseng directly can treat some cardiovascular diseases such as arrhythmia and coronary heart disease.

2. Regulate blood sugar

American ginseng has a good effect on lowering blood sugar and regulating insulin secretion. Diabetic patients can well balance their blood sugar by soaking American ginseng in water.

Step 3 eliminate fatigue

Saponins contained in American ginseng can strengthen the central nervous system, which is very beneficial to calm the nerves, eliminate fatigue and enhance memory. If you are upset, have poor sleep quality, memory loss or Alzheimer's disease, you can also take it in moderation.

4. Enhance immunity

Panax quinquefolium can effectively improve human immunity, and some substances contained in it can effectively promote the synthesis of serum protein in vivo, and also promote the synthesis of organ protein and bone marrow protein.

5, nourishing yin and reducing fire

American ginseng is a kind of cool ginseng, which can nourish yin and reduce fire after taking it, so American ginseng is very suitable for taking in summer and can also prevent constipation.

6. Maintain blood

American ginseng can reduce blood coagulation, inhibit platelet coagulation, effectively promote the growth of red blood cells in the body, and reduce the possibility of blood diseases in the body.

Extended data:

Taboo for soaking in water:

1, American ginseng can't be eaten with radish, because American ginseng tonifies qi and white radish is not recommended. Eating the two foods together can easily cause allergic reactions and even poisoning.

2. Some people will have symptoms such as hypothermia, diarrhea, loss of appetite and allergic reaction after taking American ginseng. For example, there are scattered blisters of different sizes in the upper and lower limbs, which are abnormally itchy. This situation should stop immediately. If you can't subside on your own, go to the hospital in time.

3, American ginseng is a cold medicine, it is appropriate to replenish qi and nourish yin. If you cough with phlegm and edema, you should avoid taking it, which will aggravate your condition.

4, people with cold constitution must be cautious, because American ginseng is cool. It is easy to cause side effects to the body, and even vomiting and diarrhea may occur.

What is the effect of soaking American ginseng in water? Know these taboos before drinking.