Silverfish are also known as silverstripe, spaghetti fish, or clam stump fish, or white rice fish. In fact, these small silverfish can be simply caught in the Mediterranean Sea and the Atlantic Ocean. They are available in all seasons, but are most flavorful in the spring and summer. In supermarkets and markets we can often find fresh or frozen silverfish. Fresh is usually more expensive. So get what you need. Silverfish has no scales, so it is quite easy to make. Chinese medicine believes that silverfish is sweet and neutral, good for the spleen and stomach, and can assist in the treatment of patients with spleen and stomach weakness. It is especially suitable for people who are weak, or have nutritional deficiencies, indigestion, and coughing and wheezing in the lungs. So, what are the benefits of eating silverfish?

One, health care and fetal

Because silverfish contains protein and amino acids needed by the human body, that is, the nutritional value is particularly high. Especially the housewives will do silverfish scrambled eggs, you can give the early pregnancy had a miscarriage problem of pregnant women cooking to eat, can effectively help them to play the role of health care, but also to help the fetus in the abdomen of the normal development of the various systems. In addition, it can also help some of the women suffering from menstrual cramps to solve the problem.

Two, enhance immunity

According to modern medicine and nutritional testing results show that silverfish is rich in high protein, low fat nutritional value of the characteristics. And silverfish can also be eaten as a whole, belonging to the whole food. So the nutrients absorbed by the human body is also correspondingly comprehensive, so it can help people enhance the human body mechanism immunity, play a long life effect. However, it needs to be consumed for a long time.

Three, moisturize the lungs and relieve cough

Chinese medicine on the silverfish introduction, it has moisturize the lungs and relieve cough, good tonic spleen and stomach, suitable for the lungs, the effect of water, can assist in the improvement of spleen and stomach weak patients, or coughing and fatigue and other diseases of the crowd. Because the silverfish has high protein and low fat characteristics so eat more without worrying about cholesterol will be too high problem, at the same time can help us to strengthen the body.