Generally, we often work in front of the computer. If we keep a posture for high-intensity work, it will easily bring many bad phenomena to our health. Lumbar disc herniation is a disease of many computer families. At this time, we should pay attention to controlling our diet. Next, let's carefully introduce what the lumbar disc highlights for everyone.

1. first: in fact, it is very important for the bones to be strong if you can cook some sesame paste and the like. What we need is 15g of sesame seeds and 1g of rice. Wash the sesame seeds with water, stir-fry them slightly and grind them into mud. Add more rice to cook porridge. One dose a day for breakfast.

2. Second: Generally, we may not think that the combination of some foods will have a great effect. If we like to eat food in the sea, we can actually try to cook 25g kelp, 15g litchi and 15g fennel together. Boil with water and take it once a day.

3. Third: Black sesame is really helpful for this disease, and there are many remedies about black sesame. If we don't want to eat rice, we can choose 3g mussel. Dry and grind into powder, stir-fry with 15g of black sesame seeds, mix well, and take one spoonful each morning and evening.

Precautions

If the lumbar disc is prominent, it will make our waist hard to move all the time, which will bring many diseases in the long run, so we must try some secret recipes introduced above.