Matsutake mushrooms are very popular due to its unique fragrance and delicious flavor, plus its rich nutrients, it has become one of the most precious wild mushrooms in the world. The nutritional value of matsutake mushroom comes from its growing environment, which is generally produced in the virgin forests of snow-covered mountains at an altitude of 3600-4000 meters. Unpolluted dew, rich humus and unique climate, grows high nutrition, flavorful matsutake mushrooms. So what is the nutritional value of matsutake mushrooms? I'll tell you all about it.

1. Matsutake contains 18 kinds of amino acids, 14 kinds of essential trace elements, 49 kinds of active nutrients, 5 kinds of unsaturated fatty acids, 8 kinds of vitamins, 2 kinds of glycoproteins, rich in dietary fiber and a variety of active enzymes, and also contains 3 kinds of precious active substances, which are double-chained matsutake polysaccharides, matsutake polypeptides, and the world's unique anticancer substances.

2. Matsutake is the most precious natural medicinal mushroom in the world. Matsutake is not only nutritionally balanced and sufficient, but also has a variety of effects such as improving immunity, anti-cancer and anti-tumor, treating diabetes and cardiovascular diseases, anti-aging and skin care, promoting gastrointestinal protection of the liver and so on.

3. Nutritionally balanced, matsutake mushroom contains most of the basic nutrients needed by the human body, the nutritional structure of the overall ratio of reasonable and balanced, especially the content of 18 kinds of amino acids in all the food closest to the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO) proposed standards.

4. Adequate nutritional content, a large number of research data show that the 100 grams of nutritional content of matsutake mushrooms in the fungus, such as matsutake mushrooms amino acids in the medicinal amino acids and essential amino acids in the proportion of the higher, it is a good nutritional supplement food.

5. Good absorption, the main nutrients of the matsutake mushroom are active nutrients, small molecules, very easy to absorb, so it is widely used in major surgery patients, weak people's nutritional supplements.

6. Very safe, matsutake grows in an environment free from pollution and artificial intervention, it is recognized as a safe food in the world, and matsutake is suitable for nutritional supplementation for any age group and any physical state.

1. Anti-tumor and anti-cancer

The matsutake mushroom contains a special double-chained bioactive substances that are not found in any other plants - matsutake-alcohol (RNA), which has a strong anti-gene mutation ability and a strong anti-cancer effect, and it can automatically recognize the toxins secreted by the tumor cells, and then target and bind to the tumor cells. It can automatically recognize the toxin secreted by tumor cells, target and combine with tumor cells, enter into cells by dissolving tumor cell membrane and destroying the lipid bilayer, close the transporter protein receptor of tumor cells, block protein synthesis of tumor cells, so that tumor cells can not divide and multiply and die; destroy the DNA gene of tumor cells' genetic replication, so as to achieve the purpose of anti-mutagenicity, inhibition of tumors, and control of tumor recurrence and metastasis.

2, improve immunity

Matsutake contains a variety of nutrients needed by the human body, has the effect of improving immunity, especially matsutake is rich in double-chain matsutake polysaccharide, can activate the human body's T-cells, non-specific immunity and specific immunity with a determined role in enhancing the body's weakness, postoperative and post-partum people to quickly improve immunity has a certain effect.

3, anti-aging and skin care

Matsutake polysaccharides can enhance the body's antioxidant capacity, remove excessive free radicals in the body, reduce the degree of peroxidation of tissue cells, improve the body's immune function, has an anti-aging effect. In addition, matsutake also has the effect of whitening, melanin is the main factor in determining skin color, tyrosinase is the key enzyme in melanin synthesis, matsutake crude polysaccharide in the matsutake mushrooms has a very good inhibitory effect on tyrosinase, which can be used to whiten the skin through the intervention of melanin deposition process.

4, the treatment of diabetes

Modern medicine shows that matsutake mushrooms have the role of treating diabetes.

(1) Increase insulin content in the body: Matsutake mushroom can stimulate pancreatic β-cell secretion of insulin, protect and repair pancreatic β-cells, increase the insulin content in the body;

(2) Decrease blood glucose content after meals: α-glucosidase inhibitor is a new type of hypoglycemic drugs, experiments have proved that α-glucosidase inhibitor (GI) extracted from matsutake mushrooms is able to reduce diabetics' With postprandial blood glucose;

(3) direct hypoglycemic: matsutake mushrooms can improve insulin resistance, accelerate hepatic glucose metabolism, with direct hypoglycemic effect.

5, the treatment of cardiovascular disease

Matsutake mushrooms in the unsaturated fatty acid content is much higher than saturated fatty acids, including oleic acid, linoleic acid and palmitic acid content accounted for a high proportion of fatty acids. Oleic acid linoleic acid, etc. can effectively remove the human blood in the garbage, delay aging, as well as reduce cholesterol content and blood viscosity, prevention of hypertension, atherosclerosis and cerebral thrombosis and other cardiovascular and cerebrovascular system diseases.

6, to promote gastrointestinal function

Chinese classical literature records, matsutake mushroom has a strong body, tonifying the kidney and yang, beneficial to the stomach and intestines, qi, phlegm and worms and other effects. Modern medical experiments show that matsutake extract can strengthen the normal mice gastrointestinal peristalsis, similar to the role of gastrointestinal stimulants, but also inhibit the mice due to the load of neostigmine-induced gastrointestinal hyperfunction and diarrhea caused by the spleen deficiency, so that the spleen deficiency of the mice significantly increased body weight, significant improvement in the signs, which suggests that the matsutake mushroom has a good gastrointestinal promotion function.

7, liver protection

Matsutake can promote free radical scavenging, inhibit or block free radicals triggered by lipid peroxidation, enhance SOD, CAT, GSH-Px activity, improve the body's antioxidant capacity, with the effect of liver protection.

1. Weak and easily fatigued sub-healthy people

Regardless of the cause of sub-health, no matter what kind of sub-health, the main and most essential is the human body's own immune function is low, to improve their own immune function, can be away from sub-health. The matsutake polysaccharide contained in the matsutake mushroom has a very good effect on improving immunity.

2. Cancer prevention, cancer patients and post-cancer people

Pine mushroom alcohol (RNA) can directly kill cancer cells, and can inhibit the generation and division of cancer cells.

3. People with cardiovascular disease

Matsutake is able to effectively remove the garbage in human blood, reduce cholesterol content and blood viscosity, and can prevent and treat cardiovascular disease.

4. Diabetic patients

Matsutake mushrooms are able to increase the body's insulin content, reduce the blood glucose content after meals, and has a direct hypoglycemic effect, is the rehabilitation of diabetic adjuvant therapy food.

5. Pregnancy and postpartum

Pregnant women during pregnancy and postpartum need to supplement the safe, balanced and easy to absorb nutrients, in the matsutake mushroom birthplace of Shangri-La, there are pregnant women to eat matsutake mushroom stewed old mother hen soup historical tradition.

6. Anti-aging female population

Long-term consumption of matsutake mushrooms can reduce the number of free radicals in the body, improve immunity, delay aging; at the same time, matsutake mushrooms crude polysaccharides can inhibit the production of melanin, to play the role of whitening.

7. Children who are weak and sickly and don't like to eat

Children's growth requires a full range of amino acids and trace elements, and regular consumption of matsutake mushrooms has the effect of strengthening the body and improving the immune system of children.

8. Indigestion, weak gastric drive

Traditional Chinese medicine and modern medical experiments have shown that the matsutake mushrooms have the function of warming up and benefiting the stomach and intestine.

Matsutake Mushroom Matching Recipes

Matsutake Mushroom Stir-Fry Sliced Pork

Ingredients

500 grams of pork, 30 grams of matsutake mushrooms, garlic, ginger, green onions, soy sauce, salt, sugar, chicken broth, chicken broth, chicken broth, chicken broth, chicken broth, chicken broth, chicken broth, chicken broth, chicken broth, chicken broth, chicken broth, chicken broth.

Directions

1. Slice the pork and marinate it a little with oil, soy sauce, ginger, green onion and garlic.

2. Use warm water with matsutake mushrooms to hair, wash and tear.

3. Garlic cut into segments.

4. Start a frying pan, the next pork stir fry.

5. When the meat is browned, add the matsutake mushrooms, add the right amount of water and cook a little.

6. Almost cooked when adding garlic, add garlic is used to, in fact, do not add can be. Add salt, sugar, chicken seasoning good flavor.

7. Success, the flavor is not bad.

Matsutake Lotus Root Ribs Soup

Ingredients

Matsutake mushroom 30 grams, 500 grams of ribs, 2 sections of lotus root, 2 sections of green onions, 3 slices of ginger, 10 peppercorns, a little salt.

Directions

1) Soak the matsutake mushrooms, and then filter the matsutake water.

2) Ribs washed, chopped into small pieces. Pour water into the pot, boil over high heat, add the ribs and cook for 5 minutes, and then fish out after the surface changes color. Peel and wash the lotus root, then cut into hobnail pieces. Wash and cut green onion into pieces. Ginger washed and sliced.

3) soak matsutake mushroom water, pour into the casserole, once again replenished with a sufficient amount of water, high heat to boil, put the ribs, scallions, ginger, peppercorns cover and turn the lid to simmer for 1 hour.

4) Add the lotus root pieces, cover and continue to stew for 20 minutes, add a little salt to taste before serving.

Matsutake Berry Hen Soup

Ingredients

1 hen, 30 grams of matsutake mushrooms, two mushrooms, goji berries moderate, ginger moderate, salt moderate.

Directions

1, hen head, butt, claws and internal organs, wash and spare.

2, matsutake mushrooms are best prepared a day and night in advance, rinse twice, and then soak in clean water, and so the next day when you do fish out and wash, soak through the matsutake mushrooms of the water do not pour out the spare.

3, boiling water, the hen blanched, fished out.

4, change the soup pot with water, put ginger, wait for the water to boil, put the hen, open high fire, wait for another boil, turn to small fire.

5, add matsutake mushrooms, shiitake mushrooms, stew together for one and a half hours.

6, add the water that soaked the matsutake mushrooms in advance, add wolfberries, and stew for another half an hour on low heat.

7, add some salt before starting, it's ok!