Introduction: Stir-fried broccoli, no broth, no meat does not matter, add some more garlic, rich flavor, especially delicious

What to eat today ah? Office colleagues often ask me, I will share my menu of the day to them, more vegetables, less meat. There are a lot of varieties of vegetables on the market, on the way home from work to take two kinds of simple fried on the table, not time-consuming and labor-saving, that is, the office workers to pursue the simple meal.

Broccoli is a well-known alkaline vegetable that is good for the body. But broccoli want to do a good job is not easy, home-style frying method is difficult to fry into the flavor. Outside the chef fried this dish, basically either with soup pouring is to add meat fried, home fried to eat is not easy to taste.

Fried broccoli, no broth, no meat does not matter, add some garlic, rich flavor, especially delicious

Colleagues love to eat broccoli, asked me how to do to make broccoli flavorful and delicious.

In fact, fried broccoli, no broth, no meat does not matter, add some garlic fried, rich flavor and delicious.

On the other hand, the dish I'm sharing with you is garlic broccoli. The first thing you need to do is to get your hands on some of the most popular products that you can find in the market, and then you can get your hands on some of the most popular ones. The first thing you need to do is to stir-fry the garlic, then pour in the broccoli, and to stir-fry it over high heat, and then stir-fry the broccoli, which is flavorful and not soft, and is very tasty.

Friends learn the way I teach, go home and try to give me praise, praise this dish so fried really good.

Now also share this method to you, if you like, follow the steps to do it.

Garlic broccoli

Preparation materials : broccoli 1, 1 section of green onion, 4 cloves of garlic, 2 dry red chili, 1 tablespoon of soy sauce, 3 grams of salt

Specific method:

Use a knife to cut off the root of the broccoli, cut into small pieces, put in a pot, add ? a tablespoon of salt, soak for 10 minutes, and then rinse well;

Pot of boiling water. Sprinkle a little salt and a few drops of oil, pour the broccoli into the boiling color after fishing out of the cool water, and then fish out of the water;

Scallion cut scallions, garlic sliced into thin slices, dry red chili pepper cut into segments;

Pour peanut oil in the pan, the onion and garlic slices and dry red chili pepper poured into the sauteed aroma;

Pour into the broccoli and stir-fry evenly on high heat;

Pour into the soy sauce and stir-fry evenly, and finally add salt to season it. Finally, add salt to taste.

Note:

Broccoli soaked in salt water for 10 minutes, can effectively remove pesticide residues, but also remove the small insects hidden inside;

boiling with salt and oil can make the broccoli color more green;

This dish should be stir-fried quickly over high heat.

Do you love broccoli? It has what other delicious way, you are welcome to leave a message in the comments section to share oh.