Sesame paste, also known as sesame paste, is a kind of food made by grinding fried sesame seeds, which is fragrant and used as seasoning. According to the color of sesame, it can be divided into white sesame paste and black sesame paste.
Sesame paste is one of the most popular condiments. White sesame sauce is better, and black sesame sauce is better for nourishing and benefiting qi.
According to the use, sesame sauce is a common hot pot in North China and Northeast China, so it is also called northern sauce. The raw material of sesame paste is refined white sesame. Fine workmanship, golden color, smooth taste and mellow taste.
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nutritive value
1. Sesame paste is rich in protein, fat, vitamins and minerals, with high nutritional value.
2. Sesame paste contains a lot of calcium, which is beneficial to the development of bones and teeth when eaten in moderation;
3. The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption not only has a positive effect on regulating anorexia, but also can correct and prevent iron deficiency anemia;
4. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely;
Sesame paste is also one of the ingredients of hot pot. Good sesame sauce can improve the taste, which is the advantage of hot pot sesame sauce.
Note: Because of the high calorie and fat content, sesame paste should not be eaten around 10g a day.
Tip: Avoid choosing sesame paste with too much oil slick in the bottle, because less oil slick means fresher.
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