1, Chen vinegar honey water is generally in the ratio of 1:4, excessive acetic acid will lead to increased gastrointestinal burden.

2, Chen vinegar honey water is best taken orally about two hours after meals, so as not to cause damage to the stomach. It is best not to take it on an empty stomach in the morning. A cup of vinegar and honey water before going to bed at night can prevent cardiovascular and cerebrovascular accidents caused by blood thickening at night in the elderly, but also relieve fatigue and muscle tension, and some laxative effect.